Does it REALLY matter if you can gain muscle on a deficit

or not? Just lift weights, deficit or no deficit. It's fun. It's challenging. It makes you feel bad-*kitten*. It's good for your bone density and your blood pressure. It's awesome to be stronger. And yes, it'll make you look better at the end of your weight loss "journey" :flowerforyou: (in my opinion, and yes, I just used the word journey).





But really, if you are interested in learning on the subject read these (and yes I posted them in the other thread too):

http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html

http://www.bodyrecomposition.com/training/weight-training-for-fat-loss-part-1.html