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Looking for inspiring people young people

deee2449
deee2449 Posts: 1
edited January 24 in Introduce Yourself
I am a 20 year old young woman looking to lose about 30 pounds. I am only 5'2 and weight about 160 lbs. I use to be a gymnast and use to be very active and after I quit I don'y know why but I feel like I did let myself go. I need to get in shape and I am working out but my hardest battle is eating the right foods and the right caloric intake. Any advice on filling foods anyone??

Replies

  • 11hammicks
    11hammicks Posts: 61
    Eggs, fruit, veggies always fill me up a ton! My go tos for a small snack when I want it to be filling are yogurt, fruit, popcorn, or carrots. After a few days you should get used to eating less and fill up on less food; that's how it's been for me anyways. Good luck, feel free to add me!
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