22 Things Happy People Do Differently

Lovdiamnd
Lovdiamnd Posts: 624 Member
Disclaimer: This article is not intended to address those with clinical depression or other mental illnesses.

There are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune, other people, or material possessions. Rather, it comes from within. The richest person in the world could be miserable while a person living in the slums of a third world country could be happy and content. I have spent plenty of time amongst both groups to have seen it first hand. Happy people are happy because they make themselves happy. They maintain a positive outlook on life and remain at peace with themselves.

The question is: how do they do that?

It’s quite simple. Happy people have good habits that enhance their lives. They do things differently. Ask any happy person, and they will tell you that they …:flowerforyou:

1. Don’t hold grudges.

Happy people understand that it’s better to forgive and forget than to let their negative feelings crowd out their positive feelings. Holding a grudge has a lot of detrimental effects on your well being, including increased depression, anxiety, and stress. Why let anyone who has wronged you have power over you? If you let go of all your grudges, you’ll gain a clear conscience and enough energy to enjoy the good things in life.

2. Treat everyone with kindness.

Did you know that it has been scientifically proven that being kind makes you happier? Every time you perform a selfless act, your brain produces serotonin, a hormone that eases tension and lifts your spirits. Not only that, but treating people with love, dignity, and respect also allows you to build stronger relationships.

3. See problems as challenges.

The word “problem” is never part of a happy person’s vocabulary. A problem is viewed as a drawback, a struggle, or an unstable situation while a challenge is viewed as something positive like an opportunity, a task, or a dare. Whenever you face an obstacle, try looking at it as a challenge.

4. Express gratitude for what they already have.

There’s a popular saying that goes something like this: “The happiest people don’t have the best of everything; they just make the best of everything they have.” You will have a deeper sense of contentment if you count your blessings instead of yearning for what you don’t have.

5. Dream big.

People who get into the habit of dreaming big are more likely to accomplish their goals than those who don’t. If you dare to dream big, your mind will put itself in a focused and positive state.

6. Don’t sweat the small stuff.

Happy people ask themselves, “Will this problem matter a year from now?” They understand that life’s too short to get worked up over trivial situations. Letting things roll off your back will definitely put you at ease to enjoy the more important things in life.

7. Speak well of others.

Being nice feels better than being mean. As fun as gossiping is, it usually leaves you feeling guilty and resentful. Saying nice things about other people encourages you to think positive, non-judgmental thoughts.

8. Never make excuses.

Benjamin Franklin once said, “He that is good for making excuses is seldom good for anything else.” Happy people don’t make excuses or blame others for their own failures in life. Instead, they own up to their mistakes and, by doing so, they proactively try to change for the better.

9. Get absorbed into the present.

Happy people don’t dwell on the past or worry about the future. They savor the present. They let themselves get immersed in whatever they’re doing at the moment. Stop and smell the roses.

10. Wake up at the same time every morning.

Have you noticed that a lot of successful people tend to be early risers? Waking up at the same time every morning stabilizes your circadian rhythm, increases productivity, and puts you in a calm and centered state.

11. Avoid social comparison.

Everyone works at his own pace, so why compare yourself to others? If you think you’re better than someone else, you gain an unhealthy sense of superiority. If you think someone else is better than you, you end up feeling bad about yourself. You’ll be happier if you focus on your own progress and praise others on theirs.

12. Choose friends wisely.

Misery loves company. That’s why it’s important to surround yourself with optimistic people who will encourage you to achieve your goals. The more positive energy you have around you, the better you will feel about yourself.

13. Never seek approval from others.

Happy people don’t care what others think of them. They follow their own hearts without letting naysayers discourage them. They understand that it’s impossible to please everyone. Listen to what people have to say, but never seek anyone’s approval but your own.

14. Take the time to listen.

Talk less; listen more. Listening keeps your mind open to others’ wisdoms and outlooks on the world. The more intensely you listen, the quieter your mind gets, and the more content you feel.

15. Nurture social relationships.

A lonely person is a miserable person. Happy people understand how important it is to have strong, healthy relationships. Always take the time to see and talk to your family, friends, or significant other.

16. Meditate.

Meditating silences your mind and helps you find inner peace. You don’t have to be a zen master to pull it off. Happy people know how to silence their minds anywhere and anytime they need to calm their nerves.

17. Eat well.

Junk food makes you sluggish, and it’s difficult to be happy when you’re in that kind of state. Everything you eat directly affects your body’s ability to produce hormones, which will dictate your moods, energy, and mental focus. Be sure to eat foods that will keep your mind and body in good shape.

18. Exercise.

Studies have shown that exercise raises happiness levels just as much as Zoloft does. Exercising also boosts your self-esteem and gives you a higher sense of self-accomplishment.

19. Live minimally.

Happy people rarely keep clutter around the house because they know that extra belongings weigh them down and make them feel overwhelmed and stressed out. Some studies have concluded that Europeans are a lot happier than Americans are, which is interesting because they live in smaller homes, drive simpler cars, and own fewer items.

20. Tell the truth.

Lying stresses you out, corrodes your self-esteem, and makes you unlikeable. The truth will set you free. Being honest improves your mental health and builds others’ trust in you. Always be truthful, and never apologize for it.

21. Establish personal control.

Happy people have the ability to choose their own destinies. They don’t let others tell them how they should live their lives. Being in complete control of one’s own life brings positive feelings and a great sense of self-worth.

22. Accept what cannot be changed.

Once you accept the fact that life is not fair, you’ll be more at peace with yourself. Instead of obsessing over how unfair life is, just focus on what you can control and change it for the better.

Replies

  • Disclaimer: This article is not intended to address those with clinical depression or other mental illnesses.



    I'm a tad on the crazy side. Sorry...but I'm still happy!
  • cristynfaye
    cristynfaye Posts: 88 Member
    I saw this article when someone posted it on facebook a few days ago. I think it's good, but I would change "happy" to "healthy", maybe. I'm pretty sensitive about the exclusion or marginalization of people who are mentally ill or clinically depressed. I know you put a disclaimer about that at the top, but I still think that people who are mentally ill can take steps to be as healthy and happy as possible. But I think it's a decent list of things, and does point out some good tips on making better life choices and emotional choices. I just think it can be difficult for a lot of people to do those things when they just don't have the right coping skills. So I guess what I'm trying to say is that I like it, I just don't think it's that easy for everyone.
  • _noob_
    _noob_ Posts: 3,306 Member
    12. Choose friends wisely.

    Misery loves company. That’s why it’s important to surround yourself with optimistic people who will encourage you to achieve your goals. The more positive energy you have around you, the better you will feel about yourself.

    every one of my friends FAILED at this one...
  • Maidofmer
    Maidofmer Posts: 908 Member
    leaving out us depressed people is depressing.
  • oskybosky4
    oskybosky4 Posts: 62
    Very interesting and will read this again
  • Love this!!!
  • i love this, it's on my fb, I'm one of them! :)
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    bump
  • tinak33
    tinak33 Posts: 9,883 Member
    Damn.....
    I thought I was a happy and optimistic person and then this list depressed me because I don't meet like half of these! :cry:
  • Cp731
    Cp731 Posts: 3,195 Member

    1. Don’t hold grudges.

    16. Meditate.

    Meditating silences your mind and helps you find inner peace.

    21. Establish personal control.

    Being in complete control of one’s own life brings positive feelings and a great sense of self-worth.

    While I don't believe ALL of what was written is entirely true. I agree with what "I" chose.
  • chm2616
    chm2616 Posts: 434 Member
    :bigsmile:
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Interesting list
  • jivitasa
    jivitasa Posts: 150 Member
    :heart:
  • Legs_McGee
    Legs_McGee Posts: 845 Member
    I like this - and I think it's true. I'm a very happy person and I think nearly all of these apply to me. Except for maybe the meditating part. I'm not really into deep contemplation or reflection. Mostly I hear a lot of buzzing noise.
  • eazy_
    eazy_ Posts: 516 Member
    BUMP