Sugar or fat?!

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amariecarr
amariecarr Posts: 16
in Food and Nutrition
I'm sure this has been asked before. If so, feel free just to link me over to discussion.

I've been seriously watching my sugar intake (I have PCOS) and calories, but ever since I cracked down I've been exceeding fats on MFP.

I'm eating lots of fiber and protein, but most is also high in fat (though, low in sugar). What to do, what to do?!

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  • SteAnnMui
    SteAnnMui Posts: 129 Member
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    Fat isn't necisarrily a bad thing. Cutting out sugar you tend to replace it with something else, and I'd much rather replace it with healthy fats.

    Doing a low carb/high fat/protein diet is supposed to really help with PCOS. I'm a low carber and I've been very successful with it. People get stuck in the mentality of fat making you fat, but that isn't true.
  • momzeeee
    momzeeee Posts: 475 Member
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    My fat intake ranges between 40-50% of my calories a day, it's all good :)

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