made mistakes eating and increasing calories

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mmoushumi
mmoushumi Posts: 1 Member
in Introduce Yourself
Sabudana screwed up my diet today

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  • Raasy
    Raasy Posts: 972 Member
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    Dont be hard on yourself, if you messed up today. Tomorrow is another day.. And you can always workout a little harder
  • viragoeap
    viragoeap Posts: 107
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    We're going to get 'screwed up' at times but as long as its a one off and doesn't form an habit you should be okay.

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