what order are you supposed to do the insanity dvd's?
ambercole
Posts: 426
Does anyone have a link to the workout calendar? I can't find it.
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Replies
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I don't have a link but give me a few minutes and I'll post the order.......0
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Kinda long but here it is......
Week 1
Monday - Fit Test
Tuesday - Plyometric Cardio Circuit
Wednesday - Cardio Power & Resistance
Thursday - Cardio Recovery
Friday - Pure Cardio
Saturday - Plyometric Cardio Circuit
Sunday - OFF
Week 2
Monday - Cardio Power & Resistance
Tuesday - Pure Cardio
Wednesday - Cardio Circuit
Thursday - Cardio Recovery
Friday - Cardio Power & Resistance
Saturday - Pure Cardio & Cardio Abs
Sunday - OFF
Week 3
Monday - Fit Test
Tuesday - Cardio Circuit
Wednesday - Pure Cardio & Cardio Abs
Thursday - Cardio Recovery
Friday - Cardio Power & Resistance
Saturday - Plyometric Cardio Circuit
Sunday - OFF
Week 4
Monday - Pure Cardio & Cardio Abs
Tuesday - Cardio Power & Resistance
Wednesday - Plyometric Cardio Circuit
Thursday - Cardio Recovery
Friday - Pure Cardio & Cardio Abs
Saturday - Plyometric Cardio Circuit
Sunday - OFF
Recovery Week
Monday - Core Cardio and Balance
Tuesday - Core Cardio and Balance
Wednesday - Core Cardio and Balance
Thursday - Core Cardio and Balance
Friday - Core Cardio and Balance
Saturday - Core Cardio and Balance
Sunday - OFF
Week 5
Monday - Fit Test & Max Interval Circuit
Tuesday - Max Interval Plyo
Wednesday - Max Cardio Conditioning
Thursday - Max Recovery
Friday - Max Interval Circuit
Saturday - Max Interval Plyo
Sunday - OFF
Week 6
Monday - Max Cardio Conditioning
Tuesday - Max Interval Circuit
Wednesday - Max Interval Plyo
Thursday - Max Recovery
Friday - Max Cardio Conditioning & Cardio Abs**
Saturday - Core Cardio and Balance **
Sunday - OFF
Week 7
Monday - Fit Test & Max Interval Circuit
Tuesday - Max Interval Plyo
Wednesday - Max Cardio Conditioning & Cardio Abs**
Thursday - Max Recovery
Friday - Max Interval Circuit
Saturday - Core Cardio and Balance **
Sunday - OFF
Week 8
Monday - Max Interval Plyo
Tuesday - Max Cardio Conditioning & Cardio Abs**
Wednesday - Max Interval Circuit
Thursday - Core Cardio and Balance **
Friday - Max Interval Plyo
Saturday - Max Cardio Conditioning & Cardio Abs **
Sunday - OFF
** If you have the deluxe pacakge, you can replace
Cardio Abs with Insane Abs
and
Core Cardio and Balance with Max Interval Sports Training1 -
Thanks--I am going to BUMP this for future reminders.0
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Thank you for posting the calendar.0
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Bump0
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If you go to the beach body site, and sign up for a free membership, you can set up an auto program for insanity. It will give you the schedule.0
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http://www.docstoc.com/docs/26255919/Insanity-Workout-Calendar
I found this online, think it's the same, but you can bookmark it and have it at the ready0 -
THANKS0
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Thank you so much! I needed that!
My friend gave me the videos, now I just need the food plan.0 -
Wait! We get Sunday off?!? Spectacular!0
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Thank you so much! I just got the dvd and didn't know where to start.
I did the fitness test and that was hard enough! HAHA! Im scared of whats to come!!!0 -
Just google 'Insanity schedule'......click images. Plenty to choose from.0
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Thanks for that! I'm starting Insanity the first week of July. I've done a few of the videos already in no particular sequence... and it scares me that Pure Cardio is in there so frequently!!! That sucker is CRAZY!!!0
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thanks! bump for future reference0
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bump0
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BUMP!0
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bump0
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Bpayne... that was very nice of you to post that calender, I have done insanity a few times in the past but its been a while, so I appreciate the time you took to make it easier for all of us...Good luck with all of your fitness goals and remember... if you skip a day in your workout or you over-indulge at a party... "Life goes on" and so should your work out.. too many people make a mistake or two and get so bummed they quit altogether... MAKE mistakes, but learn from them and get motivated from them.... This is your year.. this is your health... and YOU ARE WORTH IT!
Another user posted this link and it takes you to an actual calender you can print out.. love it!
http://www.docstoc.com/docs/26255919/Insanity-Workout-Calendar0 -
Bump0
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BUMP!0
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bump0
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Does anyone have a link to the workout calendar? I can't find it.
Typically comes with the packaging when you buy it legally.0 -
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Does anyone have a link to the workout calendar? I can't find it.
Typically comes with the packaging when you buy it legally.0 -
i lost a bit of weight took me long but wasnt insanity today i begin the journey0
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BUMP0
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Bump.
I'm trying to decide whether to give this a shot... I'm just so nervous after reading all of the Insanity stories on here!0 -
bump0
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Thanx a lot was wondering where to start....Now i cant wait to finish and its day 1...Oh dear struggle coming on0
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Does anyone have a link to the workout calendar? I can't find it.
Typically comes with the packaging when you buy it legally.
When you bought "Insanity" on Newegg, you purchased it from a 3rd party. That's just like buying "Insanity" on Amazon and the seller is a 3rd party instead of Amazon.
http://www.newegg.com/Product/ProductList.aspx?Description=insanity workout dvd&Submit=ENE0
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