Just wondering, WHEN you work out?

I am definately a morning person so I exercise in the morning. I'm up at four to deliver newspapers & then exercise right here at home. I actually prefer home to a gym cause no one cares if I have "bed hair" or if I haven't brushed my teeth. I turn the news on & do my thing. The nicest part of being a morning person is that I feel really good all day knowing I already "did my thing"....My favorite is the Bowflex.

I'm usually late evenings, with dinner after.

My favorite is spinning, but I'm renewing my romance with the eliptical.

I love the way I feel after yoga as well.

:flowerforyou:

I go to curves usually five days a week. I go about 4 when my kids all get home from school and my husband is home from work. I go on Saturday in the morning if I miss a day during the week. I love Curves! It is a great escape for me!! I am not really dropping much weight but I am dropping some inches. My trainer insist it is muscle I am gaining and I don't really need to drop much weight anyway. Just some flab!! I have learned to stop looking at the scale. It is how you feel and look not what you weigh.

Exercise time for me is 6:30 pm. I work from home and know from experience that I can wander off into an alternate dimension and not wander back in for several hours when I really get to working on a project so that exercise time is a set scheduled time, that way, I know I'll get it done. As for the whats, it's 70 minutes of dancing that incorporates everything from latin style to 1960's funk (yep, even do the swim, whatusi, mashed potato, shimmy and pony). :noway: It's a routine that I designed and choreographed myself, which may not work for anyone else, but hey ~ it's fun and effective for me

I work out at 0230 in the morning, its about the time I have to make that trip to the restroom from drinking way too much water during the day...so I just head to the gym work out and come home shower change and sleep for a few more hours and head to work.... then I go to structured aerobic/step/spin and ab classes in the evenings.

I work out in the late evening after work 5 days a week. I do30-50 minutes of cardio every day and lift weights (2 circuits on the nautilus machines) every other day (M,W,F). I also work out one day on the weekend and switch between 60-90 minutes of cardio:grumble: and a really heavy lifting day :indifferent: it depends on my mood. If I choose to lift I still do 30 minutes of cardio to burn the calories. I usually do water calisthenics once or twice a week for 15-20 minutes. A 10 minute sauna is my treat after a workout.

I'm a little neurotic when it comes to my workouts.

I workout at 5:00 am on Tuesday, Wednesday and Thursdays.
I also workout at 6:00 pm on Monday, Tuesday, Wednesday and Thursdays.
And I end the week with at 9:00 am workout on Saturdays and Sundays.
I also try to get in a mile walk at lunch Monday through Friday.

I think I'm addicted. :laugh:

Holy cow....can you pls come and boot camp by butt because I'm too lazy to reach my Christmas fitness goals this week or any week since I've started now that I think about it!

I'm a little neurotic when it comes to my workouts.

I workout at 5:00 am on Tuesday, Wednesday and Thursdays.
I also workout at 6:00 pm on Monday, Tuesday, Wednesday and Thursdays.
And I end the week with at 9:00 am workout on Saturdays and Sundays.
I also try to get in a mile walk at lunch Monday through Friday.

I think I'm addicted. :laugh:

Holy cow....can you pls come and boot camp by butt because I'm too lazy to reach my Christmas fitness goals this week or any week since I've started now that I think about it!

Unfortunately, just like your diet and nutrition, the only person that can make you do it is you. You must be motivated and want it. The best thing that I can suggest is maybe to find a workout partner. If you go to a gym, look around and notice who's there everyday that you are, talk to them and see if they are interested in having a workout partner. A lot of people want workout partners but are too shy to approach people and ask. Talk to them and see if they have similar goals and if they are compatible fitness wise. Ask a friend to join you at an exercise class. Having a workout partner will keep you accountable, you will be less likely to skip your workouts because you are there not only for yourself, but are responsible to be there for someone else as well. If you workout at home, see if your spouse or a neighbor or friend would want to be your workout partner.

I have a workout partner for my morning workouts. My business partner is my walking partner at lunch. And I have a group of 4 friends that meet me at the gym in the evenings for classes. All these people help to motivate me. I have an obligation to each of them to be there. It helps to keep me focused.