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How many Cals is one 30 day shred workout?

BigAndyT
BigAndyT Posts: 52 Member
edited January 25 in Fitness and Exercise
And what do u put into your diarys?

Replies

  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    There are too many variables to give any answer that would work. Weight of person doing it, intensity you put forth, fitness level...etc. The best bet is to use what MFP gives you but don't eat back all of your calories...or even better, get a good heart rate monitor that has a chest strap for a more accurate count. It's still not 100% but will most likely give you the best record.
  • katiebiotch
    katiebiotch Posts: 21 Member
    I put mine in as cardio and 25 mins of circuit training. I don't eat back all my exercise calories since I'm sure it's overestimated.
  • sweetpea03b
    sweetpea03b Posts: 1,123 Member
    It depends on if you give it your all. When I was doing it I used circuit training.
This discussion has been closed.

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