Looking for someone to keep me focused!

Dylan_T
Dylan_T Posts: 1
in Introduce Yourself
Hey, I'm Dylan Hall. I'm dealing with a lot of emotional stress right now, so its difficult not to "self heal"(eat and eat and eat) I would love it if some people could help me stay focused! Thanks

Replies

  • makemewannadie
    makemewannadie Posts: 401 Member
    hope things get easier for you stress-wise! feel free to add me as a friend :)
  • dessertlover27
    dessertlover27 Posts: 385 Member
    Hey, you can add me. Know what it is like to deal with that. Would love to be able to help and support.:flowerforyou:
  • EyeZola
    EyeZola Posts: 4 Member
    First, let go of the things that you have no control over. That will help get rid of some of the stress. Second.....put on your running shoes and start walking........and walk until you are just thinking of how your body feels rather than the things that are causing you stress. You will be surprised at how walking will help! With the munchies, the feelings, with sleeping better!

    Good luck!:happy:
  • britttttx3
    britttttx3 Posts: 458
    I'm overcoming the same obstacle, feel free to add me :)

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