Low Carb Raspberry Muffins (with Pics)

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djkprojects
djkprojects Posts: 46 Member
in Recipes
Hello again,

Another low carb recipe I tried this afternoon. This time raspberry muffins for dessert :)

575912_4743842923223_2143985100_n.jpg


Ingredients:

- 1cup (90g) Soya Flour
- 1/2 cup (20 tsp) Splenda
- 1tsp Baking Powder
- 2 whole eggs
- 1/2 cup (120g) heavy cream - I used Fage 0% Fat Yoghurt
- 1/3 club soda
- 1cup (100g) raspberries

Instructions:

1. Preheat the oven to 375F (190C)
2. Spray muffins tray with Pam or any other suitable oil
3. Mix all the dry ingredients
4. Add eggs, cream and soda to the dry mixture andmix all together until smooth
5. Fold in raspberries
6. Fill the muffin cups with the batter
7. Bake for 25 minutes
8. Cool down
9. Enjoy

Servings: 7 muffins (could be more depending on size of muffin cups)

Nutrition (per 1 muffin):
- Calories: 94
- Protein: 8g
- Fat: 4g
- Carbs: 5g
- Fiber: 2g
- Sugar: 3g


One could try adding Vanilla Whey Protein and use less soya flour to increase protein and lower carbs and fat amounts (I'm going to try next time I make these ;))

Hope you enjoy
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Replies

  • Abo1995
    Abo1995 Posts: 29 Member
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    They look nice, I'm salivating
  • tmarie2715
    tmarie2715 Posts: 1,111 Member
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    bump!
  • leholcomb
    leholcomb Posts: 146 Member
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    Bump for latet
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    yummmmmmmmmmmm
  • apothecarist
    apothecarist Posts: 193
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    that looks good!
  • marx4
    marx4 Posts: 236 Member
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    they look great, thanks!!!!!!!!!!!
  • djkprojects
    djkprojects Posts: 46 Member
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    These are so delicious that I decided to make more and this time doubled the amount of ingredients. I've also added 1 more tsp of baking powder and increased the temp to 200C (390F)

    970463_4747239888145_1753993783_n.jpg

    The muffins are 3inch wide at the top
  • jennyrae719
    jennyrae719 Posts: 129
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    bump
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
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    Oooh, those look tasty!
  • Karen918
    Karen918 Posts: 47 Member
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    bump
  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
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    Yum! Thanks for sharing!
  • gentlebreeze2
    gentlebreeze2 Posts: 450 Member
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    bump
  • Saratini76
    Saratini76 Posts: 115 Member
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    These are so delicious that I decided to make more and this time doubled the amount of ingredients. I've also added 1 more tsp of baking powder and increased the temp to 200C (390F)

    970463_4747239888145_1753993783_n.jpg

    The muffins are 3inch wide at the top

    A-Freaking-mazing!!! I am soo gonna have to try this!!
  • vrmqueen
    vrmqueen Posts: 25 Member
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    Fantastic! I have been looking for low calorie, low carb baked goods. Soya flour is new to me so this will be an adventure.
  • Dotyfahed
    Dotyfahed Posts: 33 Member
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    yum!!
  • jljshoe1979
    jljshoe1979 Posts: 325 Member
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    yummy looking!!! bump
  • djkprojects
    djkprojects Posts: 46 Member
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    Here is a blueberry version of the muffins:

    300580_4769478164088_1466083966_n.jpg

    I've made small change to the recipe:

    1. 0.5tsp of baking powder + 0.5 bicarbonate of soda ---> instead of 1tsp baking powder
    2. replace club soda with milk
    3. 0.5 tsp of vanilla extract
    4. blueberries instead of raspberries (i cut mine in half)

    The texture difference is pretty substantial I found
  • khall86790
    khall86790 Posts: 1,100 Member
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    Wow, these look incredible! Thanks for sharing.
  • davenportk83
    davenportk83 Posts: 44 Member
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    These look awesome, never heard of Soya flour so where to buy??
  • missdibs1
    missdibs1 Posts: 1,092 Member
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    Sweets--> but can they be made wout the Splenda?

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