Low Carb Raspberry Muffins (with Pics)

djkprojects
djkprojects Posts: 46 Member
in Recipes
Hello again,

Another low carb recipe I tried this afternoon. This time raspberry muffins for dessert :)

575912_4743842923223_2143985100_n.jpg


Ingredients:

- 1cup (90g) Soya Flour
- 1/2 cup (20 tsp) Splenda
- 1tsp Baking Powder
- 2 whole eggs
- 1/2 cup (120g) heavy cream - I used Fage 0% Fat Yoghurt
- 1/3 club soda
- 1cup (100g) raspberries

Instructions:

1. Preheat the oven to 375F (190C)
2. Spray muffins tray with Pam or any other suitable oil
3. Mix all the dry ingredients
4. Add eggs, cream and soda to the dry mixture andmix all together until smooth
5. Fold in raspberries
6. Fill the muffin cups with the batter
7. Bake for 25 minutes
8. Cool down
9. Enjoy

Servings: 7 muffins (could be more depending on size of muffin cups)

Nutrition (per 1 muffin):
- Calories: 94
- Protein: 8g
- Fat: 4g
- Carbs: 5g
- Fiber: 2g
- Sugar: 3g


One could try adding Vanilla Whey Protein and use less soya flour to increase protein and lower carbs and fat amounts (I'm going to try next time I make these ;))

Hope you enjoy
«1

Replies

  • Abo1995
    Abo1995 Posts: 29 Member
    They look nice, I'm salivating
  • tmarie2715
    tmarie2715 Posts: 1,111 Member
    bump!
  • leholcomb
    leholcomb Posts: 146 Member
    Bump for latet
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    yummmmmmmmmmmm
  • apothecarist
    apothecarist Posts: 193
    that looks good!
  • marx4
    marx4 Posts: 236 Member
    they look great, thanks!!!!!!!!!!!
  • djkprojects
    djkprojects Posts: 46 Member
    These are so delicious that I decided to make more and this time doubled the amount of ingredients. I've also added 1 more tsp of baking powder and increased the temp to 200C (390F)

    970463_4747239888145_1753993783_n.jpg

    The muffins are 3inch wide at the top
  • jennyrae719
    jennyrae719 Posts: 129
    bump
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
    Oooh, those look tasty!
  • Karen918
    Karen918 Posts: 47 Member
    bump
  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
    Yum! Thanks for sharing!
  • gentlebreeze2
    gentlebreeze2 Posts: 450 Member
    bump
  • Saratini76
    Saratini76 Posts: 115 Member
    These are so delicious that I decided to make more and this time doubled the amount of ingredients. I've also added 1 more tsp of baking powder and increased the temp to 200C (390F)

    970463_4747239888145_1753993783_n.jpg

    The muffins are 3inch wide at the top

    A-Freaking-mazing!!! I am soo gonna have to try this!!
  • vrmqueen
    vrmqueen Posts: 25 Member
    Fantastic! I have been looking for low calorie, low carb baked goods. Soya flour is new to me so this will be an adventure.
  • Dotyfahed
    Dotyfahed Posts: 33 Member
    yum!!
  • jljshoe1979
    jljshoe1979 Posts: 325 Member
    yummy looking!!! bump
  • djkprojects
    djkprojects Posts: 46 Member
    Here is a blueberry version of the muffins:

    300580_4769478164088_1466083966_n.jpg

    I've made small change to the recipe:

    1. 0.5tsp of baking powder + 0.5 bicarbonate of soda ---> instead of 1tsp baking powder
    2. replace club soda with milk
    3. 0.5 tsp of vanilla extract
    4. blueberries instead of raspberries (i cut mine in half)

    The texture difference is pretty substantial I found
  • khall86790
    khall86790 Posts: 1,100 Member
    Wow, these look incredible! Thanks for sharing.
  • davenportk83
    davenportk83 Posts: 44 Member
    These look awesome, never heard of Soya flour so where to buy??
  • missdibs1
    missdibs1 Posts: 1,092 Member
    Sweets--> but can they be made wout the Splenda?
  • littlelaura
    littlelaura Posts: 1,028 Member
    I am allergic to Splenda can I sub in Stevia in this recipe and both versions look delish!
  • djkprojects
    djkprojects Posts: 46 Member
    I am allergic to Splenda can I sub in Stevia in this recipe and both versions look delish!

    Hello there,

    I've never used Stevia so difficult to tell but I assume it would work as well as long as it's a powder - give it a try ;)
  • CatMcCheesey
    CatMcCheesey Posts: 143
    Definitely going to try these this week. Thanks for posting the recipe!
  • NomNomMom
    NomNomMom Posts: 80 Member
    Bump! My sweet tooth will be happy. :-)
  • chelseascounter
    chelseascounter Posts: 1,283 Member
    will be trying :tongue:
  • cheergirl1993
    cheergirl1993 Posts: 137 Member
    bump!!
  • embersfallen
    embersfallen Posts: 534 Member
    Look amazing!
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    which did u use? http://www.lowcarbluxury.com/soy.html
  • AZDewd223
    AZDewd223 Posts: 21
    Dude, this is awesome. Thanks!
  • mhs1029
    mhs1029 Posts: 3
    Trying this!

Categories