breastfeeding and weight loss

latiffany08
latiffany08 Posts: 12
edited September 2024 in Health and Weight Loss
I have lost 31 pound since i gave birth but i have 22 pounds left over. im breasteeding and i want to loose the last 22 any suugestions on caloire intake im doing 1500 a day but is there any special menu, tips or anything somepne can give me can i loose15- 20 pounds by nov?

Replies

  • brookefoley
    brookefoley Posts: 104 Member
    I'm in the same boat as you! I gained about 50 pounds (before baby was born), then lost about 30 of it and I have about 20 to go to get to where I was before I was pregnant. I'm also breast feeding. I have read it's not a good idea to cut calories too much because your milk supply will decrease. I'm at 1600 calories and it seems to be ok so far, but I just started calorie counting again. Are you walking or doing any cardio?
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