Stop Eating

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PennStateChick
PennStateChick Posts: 327 Member
in Food and Nutrition
Someone tell me to stop eating! I have eaten ALL day. Honestly, I am only a little over in calories, but seriously! I had very little "real food" today. I have, however, had chex mix, popcorn, smores, nachos, ghiradelli sea salt soirree (btw, YUM!)...

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  • Crochetluvr
    Crochetluvr Posts: 3,143 Member
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    stopeating_zps9f28c710.jpg
  • jzammetti
    jzammetti Posts: 1,956 Member
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    stopeating_zps9f28c710.jpg


    lol!

    Ok - so, OP, every day is a new day. You got this!
  • baristanatorLL
    baristanatorLL Posts: 34 Member
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    Stop eating! There, are you happy?

    lol, just kidding. Don't worry--sometimes you just need a cheat day. Don't beat yourself up.
  • ToolRat
    ToolRat Posts: 42 Member
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    If you switch to Ohio State the cravings will stop...just saying
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
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    Maybe it's because you haven't eaten any real food! But I definitely have days like that, too.
  • JDanKing
    JDanKing Posts: 13
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    Ok, so you've binged a bit today.

    What's done is done; forget about it, forgive yourself and get back on track. You can't change what's already happened, but you certainly can control what you next put into your mouth - so do it!
  • dbmata
    dbmata Posts: 12,951 Member
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    Seems legit.
  • SteelySunshine
    SteelySunshine Posts: 1,092 Member
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    Walk it off.
  • darvin1023
    darvin1023 Posts: 52 Member
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    1. Stop eating ...junk food.
    2. If you "snack around" a lot, don't stock up on junk food. You won't be tempted to munch on something that's not within arms reach.
    3. we all have days when our will-power is at it's weakest. If your will-power failed your for that day, compensate for it by burning off the calories you've over-consumed.
  • mperrott2205
    mperrott2205 Posts: 737 Member
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    Get some will power and fill your time with something else.
  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    If you switch to Ohio State the cravings will stop...just saying

    This would make me not only stop eating, but regurgitate anything I had eaten previously. :laugh:
  • jen_zz
    jen_zz Posts: 1,011 Member
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    Ok, so you've binged a bit today.

    What's done is done; forget about it, forgive yourself and get back on track. You can't change what's already happened, but you certainly can control what you next put into your mouth - so do it!

    This^
  • runzalot81
    runzalot81 Posts: 782 Member
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    When I get like that, I stop myself and get a meal together even if it puts me even further over on calories. Your body is hungry for nutrition.
  • crazybookworm
    crazybookworm Posts: 779 Member
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    Lace up those shoes and go for a brisk walk! Enjoy some fresh air :)
  • SteelySunshine
    SteelySunshine Posts: 1,092 Member
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    Lace up those shoes and go for a brisk walk! Enjoy some fresh air :)

    Listen to the lady that can now put another whole lady in her pants with her. Walk it off. You don't have to worry about gaining if you burn it.
  • khall86790
    khall86790 Posts: 1,100 Member
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    Go for a run. You'll feel 10 times better about your day when you go to bed tonight than if you don't.
  • Yellerie
    Yellerie Posts: 221 Member
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    Throw a piece of gum in your mouth its hard to eat real food while chewing gum.

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