High Intensity Interval Training

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xxlucia
xxlucia Posts: 3
in Fitness and Exercise
Is it good if i rest 30 mins after HIIT training and then i do my weight training? or is it better if i split it up into some days only HIIT and some days only weight training?
My main focus is fatloss, and cardio alone such as elliptical or running is too boring for me.

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  • ninerbuff
    ninerbuff Posts: 48,715 Member
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    Why not incorporate HIIT training with weight training? HIIT doesn't just have to be with cardio.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • xxlucia
    xxlucia Posts: 3
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    good idea, i feel silly now :D thanks
  • jzammetti
    jzammetti Posts: 1,956 Member
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    I agree with incorporating it - but do it after you lift.
  • h9dlb
    h9dlb Posts: 243 Member
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    Always weight train first, cardio after otherwise if you do cardio first you wont have enough energy to lift heavy. However always warm up before you lift (such as 5 mins fast walk/jog on treadmill)

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