Just can't get below 15 stones!

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julianpoutram
julianpoutram Posts: 331 Member
in Health and Weight Loss
Does anybody have any advice? I've been sat at this weight for the past month! I seem to fluctuate between 210 - 213 pounds! I do look OK at this weight I feel but I am still on the borderline of overweight and 'normal weight' in BMI. What should I do?

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  • Ahmed_Gul
    Ahmed_Gul Posts: 3 Member
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    My advice is to simply reduce your calorie intake and you will continue to lose weight slowly but surely, and that's the right way to lose weight. Hope this helps, goodluck!
  • jwdieter
    jwdieter Posts: 2,582 Member
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    Track your food. Eat moderate amounts of healthy food. Exercise. Get a decent amount of protein.
  • khall86790
    khall86790 Posts: 1,100 Member
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    What are you doing right now to try to lose?
    How many cals are you eating a day? What exercise are you doing and how often? Are you measuring all your food?
  • SaraBrown12
    SaraBrown12 Posts: 277 Member
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    I feel your pain, i am a few LB off my target i set way back when. Nothing has changed diet wise yet scale is not shifting. So instead of stressing about it i am keeping within my calorie goals and the tape measure is my new friend. I am increasing the weights i lift and gradually shifting my cardio more towards doing weights. If you get stuck in a rut then change things up a little, the body gets into a routine. Try upping exercise maybe and increase calories if your already working out a lot?
  • socajam
    socajam Posts: 2,530 Member
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    Check your diary, you have not logged for the month of May, so there's your problem.
  • julianpoutram
    julianpoutram Posts: 331 Member
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    I've since lost weight, it's very gradual now as in a lb a week if I'm lucky. I'm currently 204 lbs. If I did more exercise it would come off faster but it's proving hard to motivate myself at the moment :(

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