Workouts

Options
Roxana2412
Roxana2412 Posts: 8
in Fitness and Exercise
Best workouts for inner thighs and inner knees? I need suggestions

-Thank you♥

Replies

  • Abo1995
    Abo1995 Posts: 29 Member
    Options
    http://www.realsimple.com/health/fitness-exercise/workouts/trim-your-inner-thighs-00000000035180/page2.html


    thats a good website with some ideas for inner thigh exercises. The best way to do is by using weights for example weighted squats or lunges as that what really burns calories and helps you tone. Make sure you are eating enough too that way you will build a bit of muscles in your inner thighs easier which will tone them up and make them look slimmer and better
  • mperrott2205
    mperrott2205 Posts: 737 Member
    Options
    Squats, leg raises, leg press.
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    Options
    check out fitnessblender.com and blogilates on youtube, lots of thigh workouts there
  • arl1286
    arl1286 Posts: 276 Member
    Options
    You cannot spot reduce. If you want to strengthen those muscles, do the exercises. If you want to lose the fat, you have to lose fat on your entire body. Arms, inner thighs, and right below the belly button are the last places that the fat will disappear from.
  • CoachDreesTraining
    CoachDreesTraining Posts: 223 Member
    Options
    Invest in a $3 furniture slider, and do lunge/squat variations.

Categories