Chris Powell Choose To Lose Success

I lost 52 pounds in just over 6 months on CTL. I stepped away from it from around Christmas until a week ago, and only gained back 10 (over 6 months).. with probably at least 5 of that being water retention. The last week has been hard getting back on it, because old habits are hard to break... but the last 3 days have been pretty good! I'm looking forward to this next week, and being back on track.

So... I'm not exactly a success story yet... but I've made really really good progress using carb cycling from CTL. It is the first diet that I've ever been on that has 1) shown results so quickly (within a couple of weeks I started dropping weight), and 2) helped me to learn how to eat more protein and vegetables than ever before. I'm a carb girl through and through... so the structure of carb cycling has been really really good for me.