hi i'm new and need help☺

There's really not a list, but if you can eat veggies and just keep track of what you can eat, that's a start. I have recipes on my blog and there are several places on here to find recipes that could help! Good luck to you!

I am on a budget so I try to shop at farmers markets or look at the sale prices. Shop around.

Here's my basic food list
Fruits:
Apples
Bananas
Grapefruit
Pears
Berries (Strawberries, Raspberries, Blueberries, or Blackberries)
Tangerines/Oranges
Grapes (freeze them as a snack, I love frozen grapes)
Cantaloupe

Vegetables (any kind you want, basically):
Spinach, Romaine/Green Leaf Lettuce, Spring Mix (stay away from Iceberg if possible)
Carrots and Celery (for snacks or to dip with hummus)
Peppers (green, yellow, orange, red)
Radishes
Onions (green, white, and red)
Asparagus
Green Beans/Snow Peas
Tomatoes

Herbs/spices:
Basil
Rosemary
Mrs. Dash
Curry Powder
Cinnamon
Garlic cloves

Whole Grains:
100% Whole wheat wraps or tortillas
Couscous
Quinoa
Whole Grain/whole wheat pasta
Meats:
Lean ground turkey
Lean chicken
Frozen turkey burgers/garden burgers (Morningstar brand is good)

Dairy:
2% Milk cheese
Almond milk, Soy Milk, or Skim milk (whichever you prefer)
Light sour cream
Greek yogurt (I like Yoplait 2x protein)
Light butter spread with canola oil (if you want butter, get this kind in Smart Balance)

Extras:
Hummus (can be pricy but worth it)
Sugar Free Jelly/Preserves
Natural Peanut butter (ingredients should be peanut and salt. Stay away from peanut butter that has a bunch of oils and sugar in it.)
Salsa (low sodium or fresh salsa)
Canned Tomatoes (salt-free)
Fat free cool whip
Fat free popcorn

Get into the habit of reading labels. Stay away from frozen processed foods because they are loaded with sodium. If you want frozen veggies, make sure they don't have a lot of sodium or added sugar in them. Hope this helps! Prep as much as possible and shop around the sales.