Memorial Day Murph

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PaleoChocolateBear
PaleoChocolateBear Posts: 2,844 Member
in Chit-Chat
So today at most crossfit boxes the workout is Murph which is a workout to honor fallen Navy Seal Michael P. Murphy who died in Afghanistan in 2005 during operation Red Wings he died leaving his cover so he could get to a place to call for an extraction team. So today the workout for Murph is run a mile then 300 squats 200 push ups and 100 sit ups then another mile run. That used to be Michael's favorite workout used to be called body armor because they did it with armor on now it some do it with a 20 lb vest. I'm hoping to get this done in less than 45 minutes.

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  • ZealousMissJJ
    ZealousMissJJ Posts: 454 Member
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    Get at it!!!!!!!!!!
  • TheApocalypse
    TheApocalypse Posts: 319 Member
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    Best of luck, bro! I did this one on Saturday and my legs are still killing me!
  • foot56
    foot56 Posts: 44
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    I did this workout today finished in 33.52 mins
  • kimbly71
    kimbly71 Posts: 188
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    I'm a fairly new Crossfitter and did Murph on Saturday. Happy Memorial Day. Now, go get some!!!
  • josephkbailey
    josephkbailey Posts: 1
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    Actually it's 100 pull-ups not sit-ups.

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