going primal

Hey loxleys

I've just had a quick look on Marks Daily Apple to check it's what I thought it was, and it is.

Essentially Mark is selling the Paleo diet. I've been doing Paleo for the last month and it really seems to agree with me. There are loads of free resources online, so I wouldn't go shelling out any cash just yet. I've eaten like a king and am now at my lowest weight for quite some time.

The best ones I've found are:

www.paleodietlifestyle.com

and

www.nomnompaleo.com

If you do a google search on Paleo, you'll get thousands of options.

Hope that helps.

The base concept of paleo is horrid. There is little to no scientific evidence around their practice.

http://www.nsca.com/uploadedFiles/NSCA/Inactive_Content/Program_Books/PTC_2013_Program_Book/Aragon.pdf

I was just going to post that

Interesting discussion about it here......

http://forum.bodybuilding.com/showthread.php?t=154123511

If you feel better not eating grains, that plan might work for you.

But there really isn't a whole lot of science to back up the theory that our caveman ancestors didn't eat grain.