YUMMY Puffed Tilapia. My favorite Tilapia recipe by far....E
xDeannaGarciax
Posts: 675
2/3 cup of Shreeded Parmesan Cheese
1/3 Cup Mayonaise ( I use Olive oil Mayo)
2 tbsp. thinly sliced green onions
1/4 tsp. hot sauce
1lb. Tilapis Fillets
1/4 tsp. Paprika
1. Ok so preheat the oven to 375. Mix the Parmesan Mayo, Green Onion and Hot Sauce in a bowl and set aside.
2. Pat fish Dry with paper towels. Coat a shallow baking dish with non stick cooking spray (my favorite is Olive oil cooking spray) Place fillets in baking dish. Spread the parmesan mixture evenly over the filets and sprinkle with Paprika.
3. Bake 15 to 20 min or until fish flakes easily with a fork and topping is puffed and light golden. Serves 4.
Per Serving: 250 calories, 22g of fat, 20g saturated fat, 85mg cholesterol, 330 sodium, 3g carbs, 27 grams of protein 0g Omega-3.
1/3 Cup Mayonaise ( I use Olive oil Mayo)
2 tbsp. thinly sliced green onions
1/4 tsp. hot sauce
1lb. Tilapis Fillets
1/4 tsp. Paprika
1. Ok so preheat the oven to 375. Mix the Parmesan Mayo, Green Onion and Hot Sauce in a bowl and set aside.
2. Pat fish Dry with paper towels. Coat a shallow baking dish with non stick cooking spray (my favorite is Olive oil cooking spray) Place fillets in baking dish. Spread the parmesan mixture evenly over the filets and sprinkle with Paprika.
3. Bake 15 to 20 min or until fish flakes easily with a fork and topping is puffed and light golden. Serves 4.
Per Serving: 250 calories, 22g of fat, 20g saturated fat, 85mg cholesterol, 330 sodium, 3g carbs, 27 grams of protein 0g Omega-3.
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Replies
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bumping as I LOVE tilapia!!0
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Sounds Delicious0
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BUMP0
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Sounds De-lish! I may have to try that one tonight.0
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Sounds really yummy0
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It is officially on my recipe rotation....thanke:flowerforyou:0
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Sounds great! Thanks for sharing!0
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I made this fish tonight and it was over the top delicious!! : ) I didn't use onions or hot sauce on mine, but did use it on my sons, he liked it! I also didn't have shredded Parmesan so used the fine grated Parmesan and it worked great........ I cooked it on the grill and the smell was awesome! I will be adding this to my list of fav's : ) .......Thanks!0
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What do you serve yours with? What sides?
Rice? Veggie?0 -
yum sounds good!0
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i made this tonight for my family. they do not like baked fish & begged for fried fish. they tasted this and are in LOVED with it. this reminds me of a dish from Red Lobster, and now i can have it at home. Thanks!0
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This sounds yummy!! Can I use 1/2 the fat mayo?0
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bump:flowerforyou:0
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sounds yummy. I will definately be giving this a try. I have some tilapia in my freezer to use up.0
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I'll definite try this. Sounds great. I've tried to escape baked fish but frying has taken it's toll on my waistline :grumble:0
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bump0
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Bumping!!!!0
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made this for dinner a few nights ago and it was awesome! served it with roasted veggies. had the leftover filet wrapped in a whole wheat tortilla warmed up for lunch the next day!0
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Made this tonight and it was so delicious! Thanks!0
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bump0
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Yumm, this sounds really good. Will have to try it.0
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bump0
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I made this fish tonight and it was over the top delicious!! : ) I didn't use onions or hot sauce on mine, but did use it on my sons, he liked it! I also didn't have shredded Parmesan so used the fine grated Parmesan and it worked great........ I cooked it on the grill and the smell was awesome! I will be adding this to my list of fav's : ) .......Thanks!
I'm so glad you liked it, I LOOOOOVE this recipe, I use the same cheese as you and it turns out fine. Glad it came in handy0 -
This sounds yummy!! Can I use 1/2 the fat mayo?
Defenitly, I use it!0 -
made this for dinner a few nights ago and it was awesome! served it with roasted veggies. had the leftover filet wrapped in a whole wheat tortilla warmed up for lunch the next day!
Mmmm sounds yummy! Glad you liked!0 -
I made this tonight for dinner. My husband and I loved it! My kid not so much but he is picky about everything.
I will for sure make this again soon.0 -
bump0
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I am so going to try this!! I love tilapia, but don't really know many ways to cook it as I didn't grow up eating fish. Usually I just bake it on the oven with lemon and spices. This will be a nice change and I think my dh will like it too. The kids won't, but oh well.0
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Yeah my hubby loves it and only 3 of my 5 kids will eat it. My 2yr old HATED it, lol. If you have a taste for fish it's really really good. I just made it again 2nights ago, yummmm!0
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Sounds delicious, I'm going to try this one this weekend!0
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