YUMMY Puffed Tilapia. My favorite Tilapia recipe by far....E

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xDeannaGarciax
xDeannaGarciax Posts: 675
in Recipes
2/3 cup of Shreeded Parmesan Cheese
1/3 Cup Mayonaise ( I use Olive oil Mayo)
2 tbsp. thinly sliced green onions
1/4 tsp. hot sauce
1lb. Tilapis Fillets
1/4 tsp. Paprika

1. Ok so preheat the oven to 375. Mix the Parmesan Mayo, Green Onion and Hot Sauce in a bowl and set aside.

2. Pat fish Dry with paper towels. Coat a shallow baking dish with non stick cooking spray (my favorite is Olive oil cooking spray) Place fillets in baking dish. Spread the parmesan mixture evenly over the filets and sprinkle with Paprika.

3. Bake 15 to 20 min or until fish flakes easily with a fork and topping is puffed and light golden. Serves 4.

Per Serving: 250 calories, 22g of fat, 20g saturated fat, 85mg cholesterol, 330 sodium, 3g carbs, 27 grams of protein 0g Omega-3.
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Replies

  • georgette70
    georgette70 Posts: 158
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    bumping as I LOVE tilapia!!
  • izbet106
    izbet106 Posts: 495 Member
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    Sounds Delicious
  • shannahrose
    shannahrose Posts: 585 Member
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    BUMP :love: :love:
  • solvig
    solvig Posts: 25
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    Sounds De-lish! I may have to try that one tonight.
  • dragonfarie
    dragonfarie Posts: 84 Member
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    Sounds really yummy :)
  • mowryann
    mowryann Posts: 17 Member
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    It is officially on my recipe rotation....thanke:flowerforyou:
  • tatorbug
    tatorbug Posts: 26 Member
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    Sounds great! Thanks for sharing!
  • tatorbug
    tatorbug Posts: 26 Member
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    I made this fish tonight and it was over the top delicious!! : ) I didn't use onions or hot sauce on mine, but did use it on my sons, he liked it! I also didn't have shredded Parmesan so used the fine grated Parmesan and it worked great........ I cooked it on the grill and the smell was awesome! I will be adding this to my list of fav's : ) .......Thanks!
  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
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    What do you serve yours with? What sides?
    Rice? Veggie?
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
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    yum sounds good!
  • leesey1
    leesey1 Posts: 104 Member
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    i made this tonight for my family. they do not like baked fish & begged for fried fish. they tasted this and are in LOVED with it. this reminds me of a dish from Red Lobster, and now i can have it at home. Thanks!
  • KarenECunningham
    KarenECunningham Posts: 419 Member
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    This sounds yummy!! Can I use 1/2 the fat mayo?:smile:
  • sunlover67
    sunlover67 Posts: 158 Member
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    bump:flowerforyou:
  • sh1vy
    sh1vy Posts: 4
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    sounds yummy. I will definately be giving this a try. I have some tilapia in my freezer to use up.
  • IAM125lbs
    IAM125lbs Posts: 235 Member
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    I'll definite try this. Sounds great. I've tried to escape baked fish but frying has taken it's toll on my waistline :grumble:
  • page68
    page68 Posts: 220 Member
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    bump
  • Voncreepy2
    Voncreepy2 Posts: 1,450 Member
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    Bumping!!!!
  • shannahrose
    shannahrose Posts: 585 Member
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    made this for dinner a few nights ago and it was awesome! served it with roasted veggies. had the leftover filet wrapped in a whole wheat tortilla warmed up for lunch the next day!
  • vonalj
    vonalj Posts: 124 Member
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    Made this tonight and it was so delicious! Thanks!
  • laughingdani
    laughingdani Posts: 2,275 Member
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    bump

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