core workout calories burned?

Janey142
Janey142 Posts: 50 Member
in Fitness and Exercise
Hiya I am going to be doing a half hour core workout at Pure gym but have no idea what to put for calories burned?

Replies

  • kellster111
    kellster111 Posts: 113 Member
    Most core exercises would come under strength rather than cardio, if you want to add something to show calories then perhaps pilates might be an idea as that is very core based.
    Only real way would be a heart rate monitor.

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