core workout calories burned?

Janey142
Janey142 Posts: 50 Member
in Fitness and Exercise
Hiya I am going to be doing a half hour core workout at Pure gym but have no idea what exercise to put it under?

Replies

  • jjkarnitz
    jjkarnitz Posts: 55
    Hmm, if I were you I wouldn't put more than 100 calories, to be on the safe side. I actually have a heart rate monitor and I find that although core is killer work, it doesn't yield the calorie burn of cardio or lower body exercises.
  • Janey142
    Janey142 Posts: 50 Member
    Thanks for the reply, that's what i expected. I might play it safe and not count it at all. :)

Categories