Exercise Bike

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bvddj
bvddj Posts: 21 Member
in Fitness and Exercise
Success Stories?

I've been riding mine every night for 5 miles, but I don't know if I'm doing enough, too much, if anyone has seen results. Would just like some feedback!

Thanks!!

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  • Eveg86
    Eveg86 Posts: 6
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    I've used an exercise bike nearly every day for 3 years. Do about an hour in total a day, and went from a UK dress size 10/12 to an 8, waist was 28 inches, now 25in. Couldn't be without it.
  • bvddj
    bvddj Posts: 21 Member
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    How long did it take you to start seeing results?
  • Eveg86
    Eveg86 Posts: 6
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    I was using it for about 2 or 3 months i'd say until I saw anything, but when it happened it all dropped off like overnight! People were surprised as the change was sudden. It might differ with other people, you may get results quicker, but in all the time i've been using it since i've never gained any weight or gone back to the size I was before. You'll love it! x

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