Juice Fasting
lesueurcourtney
Posts: 2
I recently watched the documentary Fat, Sick, & Nearly Dead (which is a great inspiring weight loss documentary that is available on netflix instant).
After watching this documentary I decided I wanted to go on a 10 day juice fast. Does anyone have any experience juice fasting that can offer up some helpful tips? I've been eating clean & mostly raw for about a week now and I'm loving it. I know the juice fast will be challenging, but I really want to do it and I think I can control myself.
After watching this documentary I decided I wanted to go on a 10 day juice fast. Does anyone have any experience juice fasting that can offer up some helpful tips? I've been eating clean & mostly raw for about a week now and I'm loving it. I know the juice fast will be challenging, but I really want to do it and I think I can control myself.
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Replies
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helpful tip: DON'T JUICE FAST0
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helpful tip: DON'T JUICE FAST
QFT0 -
I've been juicing for about a year now. I make a green smoothie each morning and drink it throughout the day. i juice kale, parsley, apple, fennell, mint, and cucumber, then mix it in the blender with 1/4 avocado and possibly frozen mango and wheat grass. IO add Spirulina and some Vutamin D drops, then Chia seeds and flax seeds.0
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Why exactly do you say that?0
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Detox Diets: Do They Work?
by Martica Heaner, PhD
Related:
Industry Issues/Trends
Nutrition News: Tips, etc.
Nutrition/Healthy Eating
Client Share Save to Library
[Pin It]
It seems everyone has tried a detox diet these days. Although regimens vary, they generally entail a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements. Serving up a small allotment of calories can produce dramatic weight loss, which makes detoxing tempting to typical dieters.
But what’s unique about this trend is that it’s also attracting people not trying to lose weight. That’s because these fasts are billed as a way to improve health by removing impurities from the body. Many of the juice regimens purport to cure chronic health conditions and diseases. All this gives detox diets more street cred than the typical fad diet—but is that warranted?
Are These Diets as Scientific as They Sound?
“Extreme detox diets are not nutritionally balanced,” says Christine Gerbstadt, MD, MPH, RD, a Maryland-based medical doctor and registered dietitian. Even diets that incorporate a meal or smoothie can have too few calories, especially if you exercise while on them. The risks are considerable.
“When you’re not getting enough protein or calories, you can lose muscle mass and experience dangerously low blood sugar, which can cause you to pass out and create electrolyte imbalances that, in extreme cases, can lead to a heart attack,” says Marjorie Nolan Cohn, MS, RD, CDN, a spokeswoman for the Academy of Nutrition and Dietetics who has a private nutrition-consulting practice in New York City.
Of course, some detox diets take a more sensible route, providing juices or supplemented shakes with adequate calories (around 1,200 per day) and protein. “As long as you’re healthy and only follow [a diet like this] for a few days, you will probably lose a few pounds, [but] it’s doubtful that you are going to cure a disease,” says Cohn.
In other words, it’s true that these exercises in portion control can produce weight loss. But the bigger question is whether a detox diet truly “de-toxes.” These diets are said to be able to cleanse the liver and flush the body of toxins, but do they?
Detoxing the Liver of Thousands of Toxins . . . ?
The most common claim is that a cleanse regimen detoxifies the liver, the body’s own self-detoxification organ. It’s assumed the liver gets clogged like an air conditioning filter and must be cleaned so it can continue detoxifying.
“But there is no evidence showing that a normal liver gets clogged with toxins,” says hepatologist Nancy Reau, MD, an associate professor of medicine at the University of Chicago who treats patients who have liver cancer. “The liver is a sophisticated filter. Everything you inhale, put on your skin or eat enters the bloodstream and is brought to the liver. It then generates specific enzymes to help remove things that are unhealthy or change them to a healthier form. The liver is self-cleaning; you just have to give it good fuel in the form of healthy food.”
Pros and Cons of Detoxing
The upside of a detox regimen is that cutting out bad eating habits and helping the body eliminate waste more easily make good sense. Eating less processed food and more plant foods means more fiber, more nutrients and fewer chemical additives. Detox diets may even have a valid detox effect if people forgo alcohol that they might otherwise drink.
Some people think that a regimented, strict plan helps them mentally prepare to embark on a healthier way of eating. However, people often return to their former eating vices when their cleanses are over.
The belief that it can kick-start a healthier life may only be a fantasy. In fact, the deprivation during fasting may result in a backlash—an impulsive return to junk-food eating.
If your routine consists of alternating an occasional detox week to fix a chronic pattern of poor eating habits, what’s the point? “A lifetime of good, healthy eating is going to be more effective than a sometime, short-term cleanse,” says Reau.
Easy Ways To Eat Healthfully All the Time
Drink more water.
Eat more organic plant foods.
Exercise vigorously.
Get more fiber by eating more plant foods.
Omit or eat fewer animal foods (and choose only free-range, organic, etc., if you do).
Don’t smoke.
Don’t drink alcoholic beverages.
Avoid processed foods.
For more information on detox diets, please see "Detox Diets: Myths vs. Reality" in the online IDEA Library or in the February 2013 issue of IDEA Fitness Journal.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Detox Diets: Do They Work?
by Martica Heaner, PhD
Related:
Industry Issues/Trends
Nutrition News: Tips, etc.
Nutrition/Healthy Eating
Client Share Save to Library
[Pin It]
It seems everyone has tried a detox diet these days. Although regimens vary, they generally entail a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements. Serving up a small allotment of calories can produce dramatic weight loss, which makes detoxing tempting to typical dieters.
But what’s unique about this trend is that it’s also attracting people not trying to lose weight. That’s because these fasts are billed as a way to improve health by removing impurities from the body. Many of the juice regimens purport to cure chronic health conditions and diseases. All this gives detox diets more street cred than the typical fad diet—but is that warranted?
Are These Diets as Scientific as They Sound?
“Extreme detox diets are not nutritionally balanced,” says Christine Gerbstadt, MD, MPH, RD, a Maryland-based medical doctor and registered dietitian. Even diets that incorporate a meal or smoothie can have too few calories, especially if you exercise while on them. The risks are considerable.
“When you’re not getting enough protein or calories, you can lose muscle mass and experience dangerously low blood sugar, which can cause you to pass out and create electrolyte imbalances that, in extreme cases, can lead to a heart attack,” says Marjorie Nolan Cohn, MS, RD, CDN, a spokeswoman for the Academy of Nutrition and Dietetics who has a private nutrition-consulting practice in New York City.
Of course, some detox diets take a more sensible route, providing juices or supplemented shakes with adequate calories (around 1,200 per day) and protein. “As long as you’re healthy and only follow [a diet like this] for a few days, you will probably lose a few pounds, [but] it’s doubtful that you are going to cure a disease,” says Cohn.
In other words, it’s true that these exercises in portion control can produce weight loss. But the bigger question is whether a detox diet truly “de-toxes.” These diets are said to be able to cleanse the liver and flush the body of toxins, but do they?
Detoxing the Liver of Thousands of Toxins . . . ?
The most common claim is that a cleanse regimen detoxifies the liver, the body’s own self-detoxification organ. It’s assumed the liver gets clogged like an air conditioning filter and must be cleaned so it can continue detoxifying.
“But there is no evidence showing that a normal liver gets clogged with toxins,” says hepatologist Nancy Reau, MD, an associate professor of medicine at the University of Chicago who treats patients who have liver cancer. “The liver is a sophisticated filter. Everything you inhale, put on your skin or eat enters the bloodstream and is brought to the liver. It then generates specific enzymes to help remove things that are unhealthy or change them to a healthier form. The liver is self-cleaning; you just have to give it good fuel in the form of healthy food.”
Pros and Cons of Detoxing
The upside of a detox regimen is that cutting out bad eating habits and helping the body eliminate waste more easily make good sense. Eating less processed food and more plant foods means more fiber, more nutrients and fewer chemical additives. Detox diets may even have a valid detox effect if people forgo alcohol that they might otherwise drink.
Some people think that a regimented, strict plan helps them mentally prepare to embark on a healthier way of eating. However, people often return to their former eating vices when their cleanses are over.
The belief that it can kick-start a healthier life may only be a fantasy. In fact, the deprivation during fasting may result in a backlash—an impulsive return to junk-food eating.
If your routine consists of alternating an occasional detox week to fix a chronic pattern of poor eating habits, what’s the point? “A lifetime of good, healthy eating is going to be more effective than a sometime, short-term cleanse,” says Reau.
Easy Ways To Eat Healthfully All the Time
Drink more water.
Eat more organic plant foods.
Exercise vigorously.
Get more fiber by eating more plant foods.
Omit or eat fewer animal foods (and choose only free-range, organic, etc., if you do).
Don’t smoke.
Don’t drink alcoholic beverages.
Avoid processed foods.
For more information on detox diets, please see "Detox Diets: Myths vs. Reality" in the online IDEA Library or in the February 2013 issue of IDEA Fitness Journal.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I know its long, but its the truth. Juice fasts are very often, if not always, lacking in complete nutrition and too low in calories. Not to mention your macros can be way out of wack. They do more harm than good. So what's the point? Kidneys are your "toxin filters". This dead horse has already been beaten. Don't do it.0 -
My 70 year old mother has been juicing for years. When they told her she had to have a masectomy she instead continued juicing and is now cancer free without any surgery. If you are going to do it make it a lifestyle versus a 10 day fad.
Ps my mom is in incredible shape walking sometime 10-15 miles a day. And is a size 4.0 -
helpful tip: DON'T JUICE FAST
I'm happy for you, and I'mma let you finish....
#1: It's not a fast. A fast means NO nutrition.
#2: You'll see a lot of *****in' here by people who hate it.
#3: I've not seen scientific support for or against it, other than the traditional concerns of malnutrition over a long period of time, and potential issues with not getting enough protein and fats.
#4: Try a small 3 day if you're going to do it. I did, loved the hell out of it, felt really good while doing it, and it aided me in completely changing how I eat now.
All that said, it's pretty easy to do a few days. It may work, or may not work for you, but there's only one way to find out. So give it a good thought, and ask yourself if you want to do it, and if you do, I'd ebay a juicer, lot of folks saw a documentary, decided they wanted to try it, tried it, and never used the juicer again. You can get a decent one for short money.0 -
Did not work for me0
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After I saw the documentary a couple of years ago my husband and I did the 10 day "reboot." My allergies completely disappeared, my skin looked super healthy and I had lots of energy. I lost 8 lbs but of course that was probably all water because I gained most of it back soon after. If you are planning on doing it to jump start a healthy life style, I see nothing wrong with it. Also, Joe Cross and the other guy in the documentary had a serious auto-immune disease and were suffering with no relief in sight. Like one of the replies to your post, someone's mother had cancer and is now cancer free after juicing. I believe it. If I had a disease like Joe did or like cancer, I would do it. I recommend that if you try it, after the 10 day, keep juicing at least once a day. I hear if you just juice once a day it's super healthy for you.
Well wishes! :-)0 -
...I've been eating clean & mostly raw for about a week now and I'm loving it...
So why not just keep doing this but just ADD some juice to it?0 -
I'd suggest you just eat a diet with a majority of foods from whole unprocessed sources, fit in some treats and hit your macros and stop majoring in the minors.0
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I would never do juicing as a fast.
I will say that I do juice EVERY day now, and love it. I'm not a lover of kale, but I do throw in a little of the following in each:
Celery
Carrots
Cucumber
Ginger
Zucchini
Tomato
Red Cabbage
Parsley
Pineapple
Apple
Banana
Blackberries
Blueberries
Strawberries
Plain Almond Milk
Ground flax seed
Chocolate protein powder (occasionally)
I make sure that fruit is only about 1/3 of the juice as to ensure I don't overdo it with carbs. I make enough to last 24 hours.
I also eat real food - a large salad typically with staples of raw pumpkin and raw sunflower seeds... with a small amount of meat and home made citrus vinagrette that has fresh garlic/pineapple in it. Noms!
Whole foods.... they kinda rule. Just have to find your balance.0 -
better be adding some protein powder in that juice0
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I've done almost 200 days of various kinds of juice cleansing -- it's amazing!!0
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Why not just continue to eat a raw, "clean" diet? There is absolutely no need to "cleanse" yourself or fast if you eat that way. I am almost completely raw, and have been for almost 2 years (as well as a vegetarian since birth). Juicing is a great part of a healthy diet, but in my opinion, no need to do only juice for days on end when there are so many wholesome, healthy foods to eat!0
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I've done almost 200 days of various kinds of juice cleansing -- it's amazing!!
200 days in and your insides are still dirty? What's the point of it then?0
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