NSV - I can go twice as high...

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KiltFuPanda
KiltFuPanda Posts: 574 Member
in Success Stories
Who says white guys can't jump? And even past that, who says FAT white guys can't jump?

http://www.youtube.com/watch?v=aOySFCFKydY

New record for me, and I earned the respect of most of the gym tonight - I got comments like this:

"Damn! Boy getting some vertical!"
"I've seen guys half your weight who can't do that. Awesome job." (I'm 350ish right now)
"Drop 100 lbs and you'd be dunking on the ball court."

I feel awesome!

Replies

  • carasnewlife
    carasnewlife Posts: 53 Member
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    OMG - how did you do that. Awesome!
  • deemartin2
    deemartin2 Posts: 168 Member
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    thats pretty sick!! :drinker:
  • KiltFuPanda
    KiltFuPanda Posts: 574 Member
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    OMG - how did you do that. Awesome!

    I've been doing heavy squats for a while, and then spent some time doing squats for speed. That's what helped the most - weight training does more than just make you strong. It can make you quick, too!
  • Vonwarr
    Vonwarr Posts: 390 Member
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    Helps you develop that explosive power! Awesome jumps man!

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