MY EPIC 10WEEK TRANSFORMATION TO SHREDDED (5.2%bf)

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Hello MFP Family :smile: :smile:

Just sharing with you all the results of my 10week transformation challenge for charity that i completed last week and was the winner.
Prior to the challenge i was on a bulk for 12months eating 3500cals and took on the challenge in a short 2 week notice and begun tapering my cal intake from 3500 to 2900 to 2700 and commenced week one on 2100cals.

I started at 72kg (morning unclothed weight) @ 12%bf and finished at 64kg @5.2%bf

Im a long time practioner of IIFYM so my diet was 70-80% healthy and the remaining cals filled with foods of preference (plenty of chocolate, icecream, pizza, etc). I ended up losing too much weight and in the fear of losing muscle, i increased my carb intake 4x during the 10weeks and finished the challenge on 2200cals. Yes you heard right, i eat more and more food each week and continued to get shredded.

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More pics can be viewed here:
https://www.facebook.com/media/set/?set=a.331254383674575.1073741828.206329952833686&type=1

My normal diet can be viewed here:
https://www.facebook.com/notes/paulosportz-road-to-shredded/my-10week-shred-diet-with-macros-and-photos/280273165439364

My carb refeed day can be viewed here:
https://www.facebook.com/notes/paulosportz-road-to-shredded/carb-refeed-day-with-macros-and-photos/292524894214191

I definitely could not have practiced IIFYM so easily if it wasnt for MFP. Thank god for this amazing app.
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Replies

  • Akrion
    Akrion Posts: 115 Member
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    Oh my goodness! That is some amazing transformation... you, samurai, you....

    Way To Go!!!!
  • haroon_awan
    haroon_awan Posts: 1,208 Member
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    You were shredded last year buddy! :P Just gained a few points and drank 10L of fluid just before the starting pictures and then started cutting. Trollolol.

    Amazing work! :D
  • paulosportz
    paulosportz Posts: 17
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    You were shredded last year buddy! :P Just gained a few points and drank 10L of fluid just before the starting pictures and then started cutting. Trollolol.

    Amazing work! :D

    Maintain 5% bodyfat for 12months.... mirin? lulz
  • luceegj
    luceegj Posts: 246 Member
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    :O
  • ZealousMissJJ
    ZealousMissJJ Posts: 454 Member
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    Wauw Paolo, that transformation is amazing!! Really inspiring. What was the charity involved?

    :flowerforyou:
  • eljelc
    eljelc Posts: 23
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    bump
  • jendarlin
    jendarlin Posts: 184 Member
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    You look awesome..but the mask is CREEPY!! :huh:
  • paulosportz
    paulosportz Posts: 17
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    Wauw Paolo, that transformation is amazing!! Really inspiring. What was the charity involved?

    :flowerforyou:

    Winners get to choose charity of choice for all the entrants fees to be donated. I chose Royal Children's Hospital Foundation :)
  • BigDougie1211
    BigDougie1211 Posts: 3,530 Member
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    Lovin the Local Paper.
  • zumbajheri
    zumbajheri Posts: 200 Member
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    Damn, you look smoking hot good job :devil:
  • easycure
    easycure Posts: 152 Member
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    amazing!!! Congrats on winning! <3
  • wffolkes
    wffolkes Posts: 186 Member
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    Wow amazing transformation and great dedication to pull it off...
  • Fivefeetjo
    Fivefeetjo Posts: 59 Member
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    Thumbs up!
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    that is freaking bad *kitten* transformation ..way to go ...
  • YourLotusFlower11
    YourLotusFlower11 Posts: 90 Member
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    U look amazing wow!
  • d9123
    d9123 Posts: 531 Member
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    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025
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    Amazing!
  • ValMartin79
    ValMartin79 Posts: 65 Member
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    Holy *kitten*. Excellent Work.
  • treatingmybodyright
    treatingmybodyright Posts: 184 Member
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    Amazing!!! What do your workouts look like?
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    haha I recognise you from your misc thread.

    Still mirin
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