MY EPIC 10WEEK TRANSFORMATION TO SHREDDED (5.2%bf)

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Replies

  • GrabacrPD
    GrabacrPD Posts: 94 Member
    What weight/BF was you before you started bulking? What an amazing cut though!
  • healthyKYgirl
    healthyKYgirl Posts: 272 Member
    Wow! You look fantastic, and you did it for such a good cause! Good heart and body and soul! :flowerforyou: Congratulations!
  • KYT1121
    KYT1121 Posts: 58 Member
    Amazing!! You look fantastic!
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    whoa, thats crazy awesome! you look great!
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    You look incredible! Congratulations and job well done!
  • nikilis
    nikilis Posts: 2,305 Member
    im interested to know your exercise regime during this period :P
  • GlutesthatSalute
    GlutesthatSalute Posts: 460 Member
    EPIC transformation is right.. YOU look amazing!!!! :love:
  • WandaVonDunajew
    WandaVonDunajew Posts: 183 Member
    Totally mirin'!!! And I bow down in front of your hard work and dedication!!!

    http://www.youtube.com/watch?v=geEMtwkBZVk :drinker:
  • MIGHTYMOUSE187
    MIGHTYMOUSE187 Posts: 60 Member
    good work man!!
  • amberlykay1014
    amberlykay1014 Posts: 608 Member
    Wow! Awesome job! I love your dedication and that you did this for charity. What a great way to stay motivated!


    I also realize you can't stay at this low BF%. So, where do you go from here? Will you continue to bulk/cut or do you plan to find a comfortable % to hang out around?
  • paulosportz
    paulosportz Posts: 17
    Wow! Awesome job! I love your dedication and that you did this for charity. What a great way to stay motivated!


    I also realize you can't stay at this low BF%. So, where do you go from here? Will you continue to bulk/cut or do you plan to find a comfortable % to hang out around?

    ill be the first to admit extreme low bodyfat is NOT HEALTHY (under 7-9%)... far too much effort to maintain and i really love my food. So im in the process of reverse dieting and will resume bulking. :D

    Goal is to bulk to 80kg while remaining around 10% bodyfat. That goal might take me 1-3years lol. Getting shredded is the easy part, putting on lean muscle is a long *kitten* process naturally, even longer for ectomoprhs like me...
  • trialstyle
    trialstyle Posts: 68 Member
    Way to go man! You look AWESOME!
  • calibriintx
    calibriintx Posts: 1,741 Member
    My 3 year old says you looked happier in the first picture. :laugh: I guess an animated angry face seems kinder than the mask.

    You look awesome, man! Nice job!:flowerforyou:
  • fitniknik
    fitniknik Posts: 713 Member
    bump
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
    Fantastic, Paulo!
  • autopilot_on
    autopilot_on Posts: 388
    Absolutely fantastic! Very inspiring. I'm hoping to get down to and maintain 10% BF as well.
  • tedrickp
    tedrickp Posts: 1,229 Member
    Wow! Incredible job.
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    Again, this is amazing. :drinker:
  • drefaw
    drefaw Posts: 739
    AWESOME job Paulosportz !!!
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
    Daaaaaaaaaaaayyyyyyyyyyyyyuuuuuuuuuummmmmmmmmmmmm!
  • teamstanish
    teamstanish Posts: 274 Member
    WOW! You look fantastic.
  • kimimila86
    kimimila86 Posts: 399 Member
    *slow clap*

    600_EpicWin.jpg
  • broscientist
    broscientist Posts: 102 Member
    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.



    Good job you sick kent.
  • paulosportz
    paulosportz Posts: 17
    Thanks all for the comments!

    I have a facebook page if you want to follow my progress.
    Im currently reverse dieting.

    Increased my cals since cut from 2100-2450 with zero weight gain.
    http://www.facebook.com/Pauloshredded

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