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Workout class logging question

hopeitworks
hopeitworks Posts: 284 Member
edited September 2024 in Fitness and Exercise
I'm taking an hour long class that incorporates a warmup, then a mixture of aerobic moves such as jumping rope together with lunges, squats, bicep curls, shoulder exercises, and some floor ab work, followed by a cooldown of stretching. I don't have a heart monitor but would like a guess or estimate of calories burned. Do you think i could break it down into say forty minutes of circuit training and twenty minutes of stretching to get a general idea of calories burned?

Replies

  • socialkombat
    socialkombat Posts: 11
    Do you think i could break it down into say forty minutes of circuit training and twenty minutes of stretching to get a general idea of calories burned?

    In the absence of a heart rate monitor, this is what I would do. And that's because I don't have a heart rate monitor, and I actually take a 30 minute class at work that sounds like your class, and that's how I break it down to estimate it. :)
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