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maxium HR question
C12254
Posts: 198 Member
My resting hr is about 120-122ish. Today it jumped to 184 during a workout. Is that too much? What is a good HR while working.out? (im 23 if it makes a difference)
0
Replies
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Here's a fun site to check your HR on: http://www.practicefusion.com/research/olympics/
And here's a calculator: http://www.webmd.com/fitness-exercise/healthtool-target-heart-rate-calculator0
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