After dinner snacks

Marchandite
Marchandite Posts: 5 Member
in Health and Weight Loss
What's are some great after dinner snacks that will not sabotage weight loss. . .?
I recently read that that should be no eating 3 hrs before bed. I find myself really hungry if. Have a light dinner and am up for a while . Late night uncontrolled snacking is one of the things that got me in trouble with weight gain.

Replies

  • bgelliott
    bgelliott Posts: 610 Member
    What's are some great after dinner snacks that will not sabotage weight loss. . .?
    I recently read that that should be no eating 3 hrs before bed. I find myself really hungry if. Have a light dinner and am up for a while . Late night uncontrolled snacking is one of the things that got me in trouble with weight gain.

    I have a terrible sweet tooth sometimes so I will eat 1 serving of fat free cottage cheese with 1 serving of frozen berries and sometimes I will add a single packet of slenda to sweeten it up. It's filling and curbs that sweet tooth :-) The 3 hour rule is a myth. If you eat at or below your daily calories you can have a snack closer to bedtime and it won't matter. I have my late night snack at 8:30 and I'm in bed at 9:00
  • Ladyeliah
    Ladyeliah Posts: 34 Member
    During the summer I love to have strawberries on top of plain greek yogurt. It's got protein, it's fairly low in calories, and it satisfies my sweet tooth so I don't feel like I've had to skip dessert.
  • AndOne8675
    AndOne8675 Posts: 151 Member
    air popped popcorn with brewers yeast and garlic powder on it sometimes a little salt if I want salty crunchy

    pineapple with or with out greek yo or cottage chz...sometimes pineapple is enough and makes other foods taste weird after I eat it so I dont want anything else..maybe its just me lol

    veggies and hummus or cucumbers with some rice vinegar
  • healthytanya1
    healthytanya1 Posts: 198 Member
    I eat fiber plus antioxidant granola bar things and they have different flavors. About 130 calories
  • ritag1998
    ritag1998 Posts: 1
    Yogurt and cucumbers. Both are low in calories. :)
  • VaporsVaporizer
    VaporsVaporizer Posts: 2
    Sugar Free Jello (10 Cals) and light whipped cream (15Cals/2Tbs)
    Sugar Free pudding (70Cals/snack size)
    Edy's Fruit bars(50 Cals snack size)
  • smhaze77
    smhaze77 Posts: 52 Member
    I love air popped popcorn with Kernel Season's fat free (calorie free) butter flavored spritzer and Kernel Season's seasonings (my favorite is the white cheddar). Also I'm a big fan of greek yogurt. For a treat I will buy Skinny Cow treats to have occasionally. Plus ice cream is my weakness so I get Edy's Slow Churn 1/2 the fat less calories ice cream and plain cones. :smile:
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    I don't buy into the whole not eating in the evening thing. I set aside calories for a big evening snack (usually popcorn but sometimes dark chocolate too) because I enjoy snacking in the evening. Calories are calories, whenever you eat them.
  • rebbylicious
    rebbylicious Posts: 621 Member
    I like the mini bags of lime sea salt popcorn
  • MysticRealm
    MysticRealm Posts: 1,264 Member
    I usually have a BIG bowl of Iogo 0% yogurt (400 grams) with frozen raspberries, a chocolate bar ( reece's peanut butter cups, cookies and creme, kinder etc), and another snack of about 200 or so cals.

    And yes I have all of these most every evening after supper. I plan most of my day around it.
  • AmykinsCatfood
    AmykinsCatfood Posts: 599 Member
    I love a cup of tea with some milk and a few arrowroot cookies (the ones that people usually give their babies for teething.) The arrowroot cookies are low in fat and sugar. 5 are only 150 calories. I also love dry roasted almonds with no salt, or unsalted pistachios.
  • speedkills66
    speedkills66 Posts: 2
    My go to snack: Carrots. Satisfies my sweet tooth and the need to eat something crunchy..NO fat, no guilt.
  • RushBabe214
    RushBabe214 Posts: 469 Member
    Greek yogurt, celery sticks with almond butter, nuts, ice cream, protein shake...
  • deanna_67
    deanna_67 Posts: 8 Member
    I have recently discovered frozen Greek Yogurt Bars. They are only 70 calories and sooo good! They satisfy my sweet tooth.
  • stumblinthrulife
    stumblinthrulife Posts: 2,558 Member
    Anything you have calories left for that fits your macros and makes you happy.
  • jwdieter
    jwdieter Posts: 2,582 Member
    Anything you have calories left for that fits your macros and makes you happy.

    Yes indeed.
  • maryrx59
    maryrx59 Posts: 55 Member
    Microwave 3Tblsp popcorn in a brown lunch bag folded over twice..for about 1:25min...cheap treat!!!
    Hot tea or coffee (decaf) and cinnamon/raisin Ezekiel bread toasted topped with creamy peanut butter!!
  • jlanderson80
    jlanderson80 Posts: 1
    I usually have air popped popcorn, sugar free pudding or vanilla yogurt
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Anything you have calories left for that fits your macros and makes you happy.

    Repeating this.

    Sometimes popcorn makes me happy. Sometimes cereal makes me happy. Sometimes strawberries with whipped cream or a banana smore make me happy.

    I make sure that the food I'm eating throughout the day meets my nutritional needs. Then, it's not a big deal to eat whatever I want at night.

    Also, meal timing has no impact on weight loss.

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