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Waist trimmers

MzKym31
Posts: 8
Does anyone use waist trimmers when working out? If so, does it make a difference?
0
Replies
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I just bought one, so I am not sure yet. I hope so *fingers crossed*0
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I've heard that stomach vacuums, planks, and side planks help strengthen certain abdominal groups to help make your waist seem thinner, however you can't spot reduce so losing weight in general is the best way to make your waist smaller.0
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"Waist" of money. Garments don't reduce body fat.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0
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