Waist trimmers

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MzKym31
MzKym31 Posts: 8
in Fitness and Exercise
Does anyone use waist trimmers when working out? If so, does it make a difference?

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  • VeeOsooPretty
    VeeOsooPretty Posts: 26 Member
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    I just bought one, so I am not sure yet. I hope so *fingers crossed*
  • ellaloveslove
    ellaloveslove Posts: 166 Member
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    I've heard that stomach vacuums, planks, and side planks help strengthen certain abdominal groups to help make your waist seem thinner, however you can't spot reduce so losing weight in general is the best way to make your waist smaller.
  • ninerbuff
    ninerbuff Posts: 48,535 Member
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    "Waist" of money. Garments don't reduce body fat.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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