How easy is it for an already slim girl to lose weight?

So I'm 5'9 and 56 kg. (123 pounds) I want to get down to 53 kg by end of June. Is this possible?
How can I go about this? I feel like I've hit this plateau and I just fluctuate between 55-56 kg. I reeeally want to push through and lose the remaining fat around my butt and thighs for the summer!
I hear it's harder for already slim girls to lose even more weight? I just don't want to starve I feel like no matter how hard I work out, I'm still at this plateau...

123 pounds is really little babe especially at 5"9. I am 69 @ 6ft and that is considered just average. It sounds like you carry most of your weight on the lower haldf of your body yes? Therefore I would suggest weight training, more protein and reduce the cardio.

Hope this helps

p.s. muscle weighs more than fat so if you increased it to even 57/58 kilos you will feel tremendous and most importantly more toned

A slight calorie deficit and exercise.

So I'm 5'9 and 56 kg. (123 pounds) I want to get down to 53 kg by end of June. Is this possible?
How can I go about this? I feel like I've hit this plateau and I just fluctuate between 55-56 kg. I reeeally want to push through and lose the remaining fat around my butt and thighs for the summer!
I hear it's harder for already slim girls to lose even more weight? I just don't want to starve I feel like no matter how hard I work out, I'm still at this plateau...

Way too slim already if you ask me, unless you have an extremely small/light frame. If you don't like the way you look, try doing some strength training.

I'm exactly your height and my quality of life improved significantly when I stopped obsessing about the scale and started working on strength training and 'body recomposition'. We're all different, but squats at heavy weights and some good cardio (running, spin classes) have done wonders for my thighs (they may or may not be bigger, dunno, don't care, but there's no excess fat hanging around and that's the main thing).

I read something true on these forums...when people see you, they don't see your scale weight. They see roughly your body fat composition/dress size - so if that is your aim, as it is for the vast majority of us - work on that.

I wouldn't start out trying to lose weight. I've been lifting heavy, doing a moderate (20-30 min 3x week) amount of cardio, and eating at maintenance for about three months now. I weigh exactly the same as when I started but I've changed my body composition and it's made a big difference.

This is me ^^.

It is really hard. Read around on the body builder sections about how to get down to very low body fat percentages. You have do stuff like eat on a timed schedule, plan your workouts down to the minute, make sure you are getting enough rest, time protein intake, manage calories very closely.

And it will take something like 8-12 weeks to get down to unnaturally low body fat percentages. After all that hard work, it is impossible to stay that way for more than a week or two before you begin to do some serious damage to your internal organ, including brain damage.

It is also very expensive, as you need to spend a ton of time in the gym and taking specialty supplements so that your body has the perfect balance of nutrients.

If it is just a single problem area you are concerned about, at your size liposuction is very successful at reshaping the body. You may just consider saving up and going under the knife, as it will be a permanent solution to your figure concerns.

Don't lose anymore weight. If you are unhappy with your body, reshape it through weight lifting and eat at maintenance.

This.

It is really hard. Read around on the body builder sections about how to get down to very low body fat percentages. You have do stuff like eat on a timed schedule, plan your workouts down to the minute, make sure you are getting enough rest, time protein intake, manage calories very closely.

And it will take something like 8-12 weeks to get down to unnaturally low body fat percentages. After all that hard work, it is impossible to stay that way for more than a week or two before you begin to do some serious damage to your internal organ, including brain damage.

It is also very expensive, as you need to spend a ton of time in the gym and taking specialty supplements so that your body has the perfect balance of nutrients.

If it is just a single problem area you are concerned about, at your size liposuction is very successful at reshaping the body. You may just consider saving up and going under the knife, as it will be a permanent solution to your figure concerns.

Not to be rude, but did you read ANYTHING or look at the OP?

You did not just suggest lipo on a weight loss forum in all seriousness, did you? Please say no.

It is really hard. Read around on the body builder sections about how to get down to very low body fat percentages. You have do stuff like eat on a timed schedule, plan your workouts down to the minute, make sure you are getting enough rest, time protein intake, manage calories very closely.

And it will take something like 8-12 weeks to get down to unnaturally low body fat percentages. After all that hard work, it is impossible to stay that way for more than a week or two before you begin to do some serious damage to your internal organ, including brain damage.

It is also very expensive, as you need to spend a ton of time in the gym and taking specialty supplements so that your body has the perfect balance of nutrients.

If it is just a single problem area you are concerned about, at your size liposuction is very successful at reshaping the body. You may just consider saving up and going under the knife, as it will be a permanent solution to your figure concerns.

Not to be rude, but did you read ANYTHING or look at the OP?

You did not just suggest lipo on a weight loss forum in all seriousness, did you? Please say no.

I think the entire post was meant to be sarcastic.

*phew* I read too far into it. It's 3 AM and I need to sleep now.

Kbai.

*Look at OP's profile pic, shakes head at thread :noway: *

Please honey. You already look too thin in my humble opinion, it's to a point that I personally don't find it attractive and I'm not sure if many other men would either.

I'd focus on reshaping your body through eating healthy and lifting weights. Unfortunately I don't think you will agree because you are determined to be skin and bones, and I don't think you are looking to be toned..:frown:

What has you wanting to be so ultra thin? I'm sure you're beautiful and have no reason to feel this way.

That was my question when i first read this. Why do you want to lose weight? What are your goals?