How do I stop letting people's comments get to me?

Hi everyone

I have been trying to get healthy since May 2012 and I've made significant progress, but I get a lot of mean comments that I don't know how to handle well.

Any tips?
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Replies

  • BeachIron
    BeachIron Posts: 6,490 Member
    It's hard to say without context, but I find that ignoring asshats is usually the best approach.
  • taunto
    taunto Posts: 6,420 Member
    It's hard to say without context, but I find that ignoring asshats is usually the best approach.

    ^What this guy said.

    OP, you will never EVER be able to satisfy every person you get in contact with. People will ALWAYS find one flaw or another. Even with a small thing as weight. Some folks would think you only need a flat belly, others want a 6 pack, others think you look too manly while others want you to be a starving Anorexic to qualify as thing. You simply cannot please everyone. So whats the solution?

    Do what YOU want in your body (teehee) and follow it. I bid you good luck :)
  • writergrlrox
    writergrlrox Posts: 16 Member
    I guess it's too awkward to elaborate, especially since the issue is too redundant. It's the same old story with the overweight individual who gets picked on for having an overweight issue.

    It also sucks that the people who do that are coworkers I have to see every day and my mother. I don't know how they can be so ignorant and insensitive (especially my mother since she knows how much I struggled with this in the past year and have progressed.)

    Thanks
  • peopletalk
    peopletalk Posts: 519 Member
    are you talking about like fat comments?

    if you are, there is no advice.
    basically for me, i heard the insult so many times that it didn't hurt as much.

    sorry if this isn't what you're talking about, but its hard to understand with so little info.
  • Thena81
    Thena81 Posts: 1,265 Member
    It's hard to say without context, but I find that ignoring asshats is usually the best approach.

    ^this^
    dont worry bout asshats, they will sit on anything lol
    your awesome!
    f them!
    if you werent, they would move on!!
    beware of trolls, they lurk like Valentina! lol ,<3 bgc
  • Microfiber
    Microfiber Posts: 956 Member
    Hi everyone

    I have been trying to get healthy since May 2012 and I've made significant progress, but I get a lot of mean comments that I don't know how to handle well.

    Any tips?

    Don't let the buggers get you down. Carry on doing what you're doing and when they start seeing results, it'll shut 'em up ((hugs)) :flowerforyou:
  • metaphoria
    metaphoria Posts: 1,432 Member
    Calmly but firmly say, "Are you trying to be hurtful, because what you said was rude and uncalled for."

    They'll apologize or get all defensive and likely avoid you for a while. Win win!
  • vtmoon
    vtmoon Posts: 3,436 Member
    Use their words as motivation. I know it's hard if you are seeing them every day like you said. You got 1 kilo to go according to your ticker, I really hope they aren't making fun of you over one kilo.
  • SarahSmilesCA
    SarahSmilesCA Posts: 261 Member
    The best tip I can give you is to go out and work hard on YOU and be successful in spite of their cruel comments. There will always be people who must put down others to make themselves feel good...avoid those idiots...they are small minded.

    Lift others up, and be positive. Get your eyes off yourself, except to give yourself credit when it is due, because you earned it and are SO worth it. But ignore rude behavior because it can suck the energy out of you if you let it, and we all let it from time to time.

    I also find going doing a video shooting range game really works to blow off steam when I can't get to the gym and use the punching bag LOL
  • 123rlc123
    123rlc123 Posts: 1
    I say use the nagative comments as fuel for your goal towards what you want out of this journey :-) people's comments can only effect us in a bad way if we let it I know some may hurt but the ones who do the hurting normally have more issues of their own and can't deal so they choice to pick on others. People like that are not worth a second thought
  • neandermagnon
    neandermagnon Posts: 7,436 Member
    try to value their opinions less. If you don't value someone's opinion, their insults are meaningless and sometimes even quite comical (i.e. laughing at them and the fact that they feel the need to try to insult you in the first place, i.e. what it says about them as a person).

    If you care what someone thinks, then their negative comments will hurt.

    With strangers as shocking it is that someone would actually put in the effort to say something nasty to someone they don't even know, you do have to turn it back on them and wonder what could be making them so miserable internally that they have to put down random strangers, and view the comment entirely as something that's wrong with them, and not a reflection of you at all.

    With people you know and have to deal with regularly, i.e. the kind that are always putting others down, teaching yourself to stop caring about what they say not only helps you to stop you being hurt by their comments, it actually changes the dynamic of the relationship because you're preventing them from having any power over you. People like this get really massively hacked off when someone who used to be hurt by their snarky comments suddenly stops caring about their opinion. It can be quite comical to watch them. Instead of viewing them and their comments with being affronted or quietly upset, you start to view them and their comments with contempt and idle curiosity. They sense that, and they hate it, and they know they lost their power over you.

    Some comments are totally innocent from people who lack tact, those people maybe you deal with a little differently, i.e. repeat back what they said, like "did you mean to imply that......." if they're trying to be snarky, they'll reply something like "you heard me" - at which point you stop caring for their opinion. If they're tactless they'll be quite shocked at how you took their comment and apologise and try to clarify.... just bear in mind with people like that that they mean well and stuff comes out wrong, so make an effort to take their comments in the nicest possible interpretation in the future.
  • TheFitnessTutor
    TheFitnessTutor Posts: 356 Member
    We all have our flaws...

    Just know that a flaw of many people is that they act out based on their own insecurities.
  • Delete them Hun :)
  • JDBLY11
    JDBLY11 Posts: 577 Member
    Use their words as motivation. I know it's hard if you are seeing them every day like you said. You got 1 kilo to go according to your ticker, I really hope they aren't making fun of you over one kilo.

    I agree. This is hard to do but I wish I had done something the first time someone called me fat.

    My dad was called fat several times recently by two people on the same day when he was at a book sale and he is using it as motivation to lose weight. I am very proud of him.
  • melb_alex
    melb_alex Posts: 1,154 Member
    We all have our flaws...

    Just know that a flaw of many people is that they act out based on their own insecurities.

    I love this!

    Rely on your support network they are the ones that get you through :):):)
  • OfficerFuzzy
    OfficerFuzzy Posts: 222 Member
    In some situations I feel like it's okay to be rude back.
    Especially in those that they can't beat you up and it's reoccurring.
    "Oh, am I fat? I didn't know. Thank you so much for pointing that out to me.My entire life I thought I was stick-thin. Thank the holy kittens that you came around."

    If it's your people, friends/co-workers/family, they might not know that they're being hurtful and sometimes telling them that it is can help a lot. You know, communication and all that jazz.

    Good luck though! It can be hard.
  • godsgrl33
    godsgrl33 Posts: 307 Member
    "Nobody can hurt me today without my permission"-Eleanor Roosevelt. Don't give them that power over your life. You're young, and the sooner you can master this, the better.
  • Joehenny
    Joehenny Posts: 1,222 Member
    Calmly but firmly say, "Are you trying to be hurtful, because what you said was rude and uncalled for."

    They'll apologize or get all defensive and likely avoid you for a while. Win win!

    Wow that is actually a really good idea. It puts them on the spot.
  • joyful1217
    joyful1217 Posts: 1
    I've been overweight my whole life. I've had my mom on my case 4 over 25 years, watching everything I did, everything I ate, well u get the picture.
    I day I got the courage 2 say "I don't care 4 what ur saying, it hurts my feelings" She was taken back & said "Oh well I'm just worried about u, & am looking out 4 ur best interest". So the next time she said something I kind of knew where she was comming from, a mom is always a mom looking out 4 her children. She would always say @ the end of what she was saying " well u know what I mean". I did, she loved me.
    Now my mom is gone-5 months. I still hear her in my head when I eat...lol Moms will be moms.

    As 4 ur coworkers, Tell them 2 kiss ur grits. God don't make ugly people!
    Keep a chin up, alright.
    Joyful
  • writergrlrox
    writergrlrox Posts: 16 Member
    Oh my God thank you everyone! I read all your replies and I'm so freaking thankful, everything you said was super awesome and helpful that I'm jotting down notes in my journal so I could process them and use the advices.

    I can't thank you enough!
  • adairbrum
    adairbrum Posts: 68
    "Nobody can hurt me today without my permission"-Eleanor Roosevelt. Don't give them that power over your life. You're young, and the sooner you can master this, the better.
    yes the jerks will be around for ever ! Even if you move their will be outhers , either you thank them for pointing out the obvious or tell them "I can fix fat but you can't ugly ....."
  • MizPassion
    MizPassion Posts: 245 Member
    This may sound corny but I have found that surrounding myself with positive people, music, messages, convos etc as much as possible helps. I find it easier for the negative comments not to affect me as much.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    people are mean... they say mean things just to be mean.... they are not doing it because YOU are a bad person, they are just doing it because THEY are mean...

    the best piece of advice i can give is to not worry about what other people think. be the best you because its what YOU want.... you cant always please other poeple so dont even try!
  • writergrlrox
    writergrlrox Posts: 16 Member
    I love the positivity your replies are giving me. And you're all right! everything you're saying adds up. The mean girl and even my mother have hectic lives and like psychologically it makes sense why they would treat me that way.

    It still doesn't justify it. And it's not like I haven't asked my mother not to talk to me that way. I have, she just doesn't care if my feelings are hurt as long as her message is clear.

    I obviously need to get on MFP community more often for the positive environment I need in my journey.

    Thanks again <3
  • dwalt15110
    dwalt15110 Posts: 246 Member
    I can totally relate to what you are saying. Sometimes you have to turn the tables on them. Where I work, we have to go from one site to another and have about 30 minutes to do so. When I didn't have a car, I would walk regardless of the weather. The other members of the team rode because they had their cars. My boss asked one of them why he didn't give me a ride. The response: "I didn't want her breaking my seat." We had to go into the city for a conference. This same guy called and asked if I wanted a ride. I declined. I took the bus. People at the conference asked how I got there. I told them I took the bus. He retorted. I asked you if you wanted a rode. I looked at him and said. I didn't want you to worry about me breaking your seat.

    I understand the Mom thing too and have endured a lot of people's unsavory comments. I no longer let them annoy me. I know that I can change my weight and become a healthier slimmer person. What they are dealing with, they are probably stuck with. I actually pity them.

    I know when I get to my goal I will have my "How do you like me now!" moment.
  • harley1968
    harley1968 Posts: 218 Member
    We all have our flaws...

    Just know that a flaw of many people is that they act out based on their own insecurities.

    Hi I will go with this, they can see that you are trying and maybe they don't like it, so rather than complimenting you it's easier for them to be horrible. But remember you are doing this for YOU and not them, you just think of yourself.

    Good luck :smile:
  • thepandabare
    thepandabare Posts: 16 Member
    Sometimes people don't realize what joke actually mean. Especially if they have never been in that situation or helped anyone through it. I dismiss it as ignorance and nothing more. I don't like to think bad of them because that makes me cynical and unpleasant to be around. Why should I be an asswipe when I don't like them myself. I am also 6'5" and 247 was 281. So when someone says something I can joke back and say you like your face the way it is right now?
  • irishblonde2011
    irishblonde2011 Posts: 618 Member
    Call them out on their BS...
    Stay really calm and ask them straight out..
    Why are you being mean and hurtful? Does it make you feel better about yourself?

    If it is their problem they have to figure it out.
    Not yours.

    Keep going hun. Surround yourself with kind people.
    Good luck :)
  • bumblebums
    bumblebums Posts: 2,181 Member
    I do like the idea of calling people on it. It's especially inappropriate for people at work to comment about your appearance. I have actually told people this, verbatim: "Please do not comment on my appearance again." That usually freaks them out and they keep their compliments and criticisms to themselves from then on :)

    Mothers can be tough. Some people just aren't meant for parenthood, and with emotional sadists, you have to distance yourself from any interactions. But a lot of mothers want their children to be happy, and they will say insensitive things because they are trying to help and don't know how. You have to figure out which one you're dealing with, and if it's the latter, I would ignore or deflect it.
  • amy1612
    amy1612 Posts: 1,356 Member
    Delete them FROM LIFE :)

    Heeheehehee