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    30 Day Squat Challenge

    Posts: 32 Member
    edited January 25 in Fitness and Exercise
    Hello All! I have been seeing the 30 Day Squat Challenge come up on my news feed, and want to know what this is...it looks real interesting and I want to take te challenge, but need to know what the challenge is...could someone please explain this to me???

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    Replies

    • Posts: 90 Member
      It's pretty simple. You just follow this:

      Day 1-50 squats

      Day 2-55 squats

      Day 3-60 squats

      Day 4-Rest

      Day 5-70 squats

      Day 6-75 squats

      Day 7-80 squats

      Day 8-Rest

      Day 9-100 squats

      Day 10-105 squats

      Day 11-110 squats

      Day 12-Rest

      Day 13-130 squats

      Day 14-135 squats

      Day 15- 140 squats

      Day 16-Rest

      Day 17-150 squats

      Day 18- 155 squats

      Day 19- 160 squats

      Day 20-Rest

      Day 21- 180 squats

      Day 22- 185 squats

      Day 23- 190 squats

      Day 24-Rest

      Day 25- 220 squats

      Day 26- 225 squats

      Day 27- 230 squats

      Day 28-Rest

      Day 29- 240 squats

      Day 30- 250 squats
    • Posts: 134 Member
      those throughout the day or like nonstop?
    • Posts: 90 Member
      They would be nonstop/all in a row.
    • Posts: 27 Member
      This is where I found the Squat Challenge. I am on day 4 and my legs are SORE! I would recommend this one opposed to the original suggested one. You need variety and high and low days, not just a continual build up. This website will confuse the muscles and hopefully get better results! good Luck

      http://shrinkingjeans.net/category/move-it/monthly-workout-calendar/
    • Posts: 32 Member
      It's pretty simple. You just follow this:

      Day 1-50 squats

      Day 2-55 squats

      Day 3-60 squats

      Day 4-Rest

      Day 5-70 squats

      Day 6-75 squats

      Day 7-80 squats

      Day 8-Rest

      Day 9-100 squats

      Day 10-105 squats

      Day 11-110 squats

      Day 12-Rest

      Day 13-130 squats

      Day 14-135 squats

      Day 15- 140 squats

      Day 16-Rest

      Day 17-150 squats

      Day 18- 155 squats

      Day 19- 160 squats

      Day 20-Rest

      Day 21- 180 squats

      Day 22- 185 squats

      Day 23- 190 squats

      Day 24-Rest

      Day 25- 220 squats

      Day 26- 225 squats

      Day 27- 230 squats

      Day 28-Rest

      Day 29- 240 squats

      Day 30- 250 squats

      Awesome! Thank You!
    • Posts: 32 Member
      This is where I found the Squat Challenge. I am on day 4 and my legs are SORE! I would recommend this one opposed to the original suggested one. You need variety and high and low days, not just a continual build up. This website will confuse the muscles and hopefully get better results! good Luck

      http://shrinkingjeans.net/category/move-it/monthly-workout-calendar/

      Awesome! Thanks for forwarding this along! June 1 here I come!
    • Posts: 148 Member
      Just finished day one. I don't know if I can do as many as day 30 in just 30 days without extra calories to build muscle. I might get up to day 15
    • Posts: 1 Member
      Started my 50 last night thought i was going to die....but I am not giving up!:smile:
    This discussion has been closed.

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