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30 Day Squat Challenge

tarynmcbride
tarynmcbride Posts: 32 Member
edited January 25 in Fitness and Exercise
Hello All! I have been seeing the 30 Day Squat Challenge come up on my news feed, and want to know what this is...it looks real interesting and I want to take te challenge, but need to know what the challenge is...could someone please explain this to me???

Replies

  • shellyburger
    shellyburger Posts: 90 Member
    It's pretty simple. You just follow this:

    Day 1-50 squats

    Day 2-55 squats

    Day 3-60 squats

    Day 4-Rest

    Day 5-70 squats

    Day 6-75 squats

    Day 7-80 squats

    Day 8-Rest

    Day 9-100 squats

    Day 10-105 squats

    Day 11-110 squats

    Day 12-Rest

    Day 13-130 squats

    Day 14-135 squats

    Day 15- 140 squats

    Day 16-Rest

    Day 17-150 squats

    Day 18- 155 squats

    Day 19- 160 squats

    Day 20-Rest

    Day 21- 180 squats

    Day 22- 185 squats

    Day 23- 190 squats

    Day 24-Rest

    Day 25- 220 squats

    Day 26- 225 squats

    Day 27- 230 squats

    Day 28-Rest

    Day 29- 240 squats

    Day 30- 250 squats
  • Brebrelynne
    Brebrelynne Posts: 134 Member
    those throughout the day or like nonstop?
  • shellyburger
    shellyburger Posts: 90 Member
    They would be nonstop/all in a row.
  • KNK1988
    KNK1988 Posts: 27 Member
    This is where I found the Squat Challenge. I am on day 4 and my legs are SORE! I would recommend this one opposed to the original suggested one. You need variety and high and low days, not just a continual build up. This website will confuse the muscles and hopefully get better results! good Luck

    http://shrinkingjeans.net/category/move-it/monthly-workout-calendar/
  • tarynmcbride
    tarynmcbride Posts: 32 Member
    It's pretty simple. You just follow this:

    Day 1-50 squats

    Day 2-55 squats

    Day 3-60 squats

    Day 4-Rest

    Day 5-70 squats

    Day 6-75 squats

    Day 7-80 squats

    Day 8-Rest

    Day 9-100 squats

    Day 10-105 squats

    Day 11-110 squats

    Day 12-Rest

    Day 13-130 squats

    Day 14-135 squats

    Day 15- 140 squats

    Day 16-Rest

    Day 17-150 squats

    Day 18- 155 squats

    Day 19- 160 squats

    Day 20-Rest

    Day 21- 180 squats

    Day 22- 185 squats

    Day 23- 190 squats

    Day 24-Rest

    Day 25- 220 squats

    Day 26- 225 squats

    Day 27- 230 squats

    Day 28-Rest

    Day 29- 240 squats

    Day 30- 250 squats

    Awesome! Thank You!
  • tarynmcbride
    tarynmcbride Posts: 32 Member
    This is where I found the Squat Challenge. I am on day 4 and my legs are SORE! I would recommend this one opposed to the original suggested one. You need variety and high and low days, not just a continual build up. This website will confuse the muscles and hopefully get better results! good Luck

    http://shrinkingjeans.net/category/move-it/monthly-workout-calendar/

    Awesome! Thanks for forwarding this along! June 1 here I come!
  • squiggyflop
    squiggyflop Posts: 148 Member
    Just finished day one. I don't know if I can do as many as day 30 in just 30 days without extra calories to build muscle. I might get up to day 15
  • AJWrightNYC
    AJWrightNYC Posts: 1 Member
    Started my 50 last night thought i was going to die....but I am not giving up!:smile:
This discussion has been closed.

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