45 Year Old Dad - Introduction / Friend Requests Welcomed

Hi ! Could use any support, firends advice and motivation.... and happy to give it. In my case this weight management (not loss) is a constant battle and any bit of help can make all the difference in the world - perhaps the difference between sustainable weight management and the ups and downs in weight I have battled all my life. This time down 150 lbs and learned a few things along the way. Friend requests accepted.