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June Squat/Crunch Challenge anyone?
20kb13
Posts: 161
I'm starting Les Mills Combat on June 2nd and decided I need more of a workout for my abs, so I'm doing the 30 day crunch challenge starting June 1st.
If anyone is interested in starting a group for June for either the squat or crunch challenge it would really help to stick with it.
If anyone is interested in starting a group for June for either the squat or crunch challenge it would really help to stick with it.
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Replies
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I'm down for the squat challenge!0
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What s the challenge?0
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me too ill do both!
how many a day? of each0 -
how many of each a day0
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I'd be interested if I had details.0
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I'm interested
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Is this it?
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I am doing a minimum of 100 squats (all types) and a minimum of 100 crunches (or sit ups) each day in June. So, I am interested 0
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yes thank you for posting the link.0 -
Count me in0
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Bump!0
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Heck yeah!0
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I will try to post a picture to show up in the forum for the squat challenge.
30 Day Crunch Challenge is:
Day 1- 20 crunches
Day 2- 25
Day 3- 30
Day 4- Rest
Day 5- 40 crunches
Day 6- 45
Day 7- 50
Day 8- Rest
Day 9- 60
Day 10- 65
Day 11- 70
Day 12- Rest
Day 13- 80 crunches
Day 14- 90
Day 15- 95
Day 16- Rest
Day 17- 100 crunches
Day 18- 105
Day 19- 110
Day 20- Rest
Day 21- 115 crunches
Day 22- 120
Day 23- 125
Day 24- Rest
Day 25- 130 crunches
Day 26- 135
Day 27- 140
Day 28- Rest
Day 29- 145
Day 30- 150 crunches!0 -
A link for the squat challenge:
http://www.bubblews.com/assets/images/news/1350456959_1366295805.jpg
The last day is 250 squats!!! ouch0 -
For those who are interested I am up for suggestions... should we continue on this threat to update throughout the week or would it be easier to create an actual mfp group section just for the challenge? so everyone can post their own topics in the group?0
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That be great!
I would like to join for BOTH!
Who doesnt want yummy tummy and woohoo booty!
:laugh: :drinker: 0 -
Im in for both! lets go!0
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Awesome! im in!!0
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Im in for both 0
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A link for the squat challenge:
http://www.bubblews.com/assets/images/news/1350456959_1366295805.jpg
The last day is 250 squats!!! ouch
Can someone please post this picture? My phone says it can't display it because the site contains content not suitable for under 18s. I'm up for the challenge if I could see it.0 -
im in
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im in on the crunch challenge. is there going to be another forum for this or will we just chat here0
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cant pull up the squat challenge0
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I'm in! 0
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I'm interested too :-)0
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I am adding push ups as well the same number as the crunches something i can do since i will be traveling for 2 months 0
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I'm in!!!
I tried these last month but felt crummy one day and only got about half-way through the May challenge. I'm ready to start these again tomorrow, though! I'm going to Disney at the end of the month and want to look good for Mickey...LOL!!!!!!!!!!!! :laugh: :flowerforyou:0 -
I will do the squat challenge - I did in May until I got to 230 or so per day...and maybe the abs challenge (have to think more about it as I am currenly doing Insanity too)0
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I considered starting a group on this too! So yes, I'm definitely in!0
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I'm in!!0
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