June Squat/Crunch Challenge anyone?

Is this it?

http://25.media.tumblr.com/cf793db2cfecc103fc775c0197f326fc/tumblr_mld03kKnqh1sopt5no1_500.jpg

yes thank you for posting the link.

I will try to post a picture to show up in the forum for the squat challenge.

30 Day Crunch Challenge is:

Day 1- 20 crunches
Day 2- 25
Day 3- 30
Day 4- Rest
Day 5- 40 crunches
Day 6- 45
Day 7- 50
Day 8- Rest
Day 9- 60
Day 10- 65
Day 11- 70
Day 12- Rest
Day 13- 80 crunches
Day 14- 90
Day 15- 95
Day 16- Rest
Day 17- 100 crunches
Day 18- 105
Day 19- 110
Day 20- Rest
Day 21- 115 crunches
Day 22- 120
Day 23- 125
Day 24- Rest
Day 25- 130 crunches
Day 26- 135
Day 27- 140
Day 28- Rest
Day 29- 145
Day 30- 150 crunches!

For those who are interested I am up for suggestions... should we continue on this threat to update throughout the week or would it be easier to create an actual mfp group section just for the challenge? so everyone can post their own topics in the group?