May in Review

Hey folks,

Its around the end of every month that I do a review on my diet and exercise to determine where I am and how I'm doing, either when loosing weight, or even just plateauing. Recently I've made a few alterations to my plan, but I was curious since more than one set of perspectives are more than helpful to determine how you're doing. Recently, a friend suggested I ask the community here, when normally I ask friends.

Data:
Current Weight - 235 lbs
Goal Weight - 200 lbs
Body Fat - 30%
BMR - 2184 (HB) / 1990 (KH)
TDEE - 2621 (Sedentary) [Acquired through Fat 2 Fit calculators]
Current Calorie Intake - 1700 to 1900 daily
Suggested Calorie Intake - 2097

Exercise - Brisk Walk 3.5 MPH (5 times a week) / 15 Minutes
Strength Training (2 to 3 times a week) / 20 Minutes

My food Journal is up for inspection, and I have lately been trying to make sure every day is filled out (weekends are easy to miss accidentally).

Exercise: Strength training only works at a routine of Squats, Pushups, Lunges, Crunches, and Sit Ups. Started at 2 sets of 10, now moving to 2 sets of 15 by the end of this month. The walks are a brisk 15 minute, non-stop walk right after lunch.

Its been three weeks since I made adjustments to calorie intake and exercise, the brisk walks making the majority of it. The Strength training is purely for toning purposes, not weight loss, but I figured safe to mention it. Also, calorie intake, the numbers I tell are during a normally scheduled day, but I try to meet my calorie intake of 2097 every day (not always successful).

That's about all the info I can dig up, feel free to ask for more. Any suggestions would be helpful, insights taken into account, and just general review of this would be highly appreciated. Just an FYI, leave the negativity at home. If you wanna criticize something, suggest an alternative, offer something better than 'you're doing it wrong', please.