We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Hey Home Skillets! Can You Help Me?

riapariome
riapariome Posts: 12 Member
edited January 25 in Introduce Yourself
Hey yallz! I joined this site a few months agog, but was never truly active. You guys can call me Miya. It's a nickname some of my family use A LOT!

Well i have this problem that is just really weird. When diet, or count my calories, I gain weight. When i don't, i lose weight. Monday, i weighed 142.3 pounds and today, i weighed 144.6 pounds. I exercise daily (modern dance) and drink plenty of water. Can you guys help?

Replies

  • SkinnyGirlPending
    SkinnyGirlPending Posts: 20
    Generally, people who can't lose weight counting calories are underestimating what they eat or overestimating what they exercise. I know people around here hate to hear it but it's true.

    I would try not eating back exercise calories first. That is always a safe place to start.

    Other than that:

    Drink more water.

    I can't see your diary so I can't really help.
  • tptouchdown
    tptouchdown Posts: 30 Member
    Generally, people who can't lose weight counting calories are underestimating what they eat or overestimating what they exercise. I know people around here hate to hear it but it's true.

    I would try not eating back exercise calories first. That is always a safe place to start.

    Other than that:

    Drink more water.

    I can't see your diary so I can't really help.

    i agree
This discussion has been closed.

Categories