THURSDAY (May 30) MINI CHALLENGE(w/super challenge option)
jesindc
Posts: 724 Member
100 PUSHUPS! (Any kind count. If you need to do them on your knees, that’s fine)
* Super Challenge Option: 10 pushups (any kind count) followed immediately by 10 Supermans -- Here is how to do them: http://www.youtube.com/watch?v=cc6UVRS7PW4, followed immediately by 10 Dumbbell Chest Flies (If you don’t have a bench, it is fine to do these laying flat on a mat). Here is how to do them: http://www.youtube.com/watch?v=y_Z2LftZDvk. Repeat for a total of 10 sets.
* Super Challenge Option: 10 pushups (any kind count) followed immediately by 10 Supermans -- Here is how to do them: http://www.youtube.com/watch?v=cc6UVRS7PW4, followed immediately by 10 Dumbbell Chest Flies (If you don’t have a bench, it is fine to do these laying flat on a mat). Here is how to do them: http://www.youtube.com/watch?v=y_Z2LftZDvk. Repeat for a total of 10 sets.
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Replies
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I am in! I am going to try for the super challenge too!0
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I'm in!!! Will try the super challenge!0
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I'm in and will try the challenge0
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I'm in for the regular challenge!0
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I am in but just hoping to survive the 100 pushups.0
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Im in for the mini challenge - I have a boot camp session tonight and its boxercise which I know will include some of these!0
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I'm in. I have already done the push ups. I will do 100 more and try for the challenge.0
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Done!0
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I almost forgot to check in and say "Done!"0
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I'm in and will try the challenge0
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Done, thanks!0
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I started too late in the day to be able to space it out as much as I needed. I got through 70 but my wrist can't handle anymore pressure. I'll do the rest + 10 I'll add as interest.
70 is way more than I thought I could do and my arms could do the rest if not for my darn wrist problems0 -
chuffed... managed 70 at boot camp last night along with all my other stuff (boxercise) and cant beleive it but i actually managed 100 this morning, then added 50 ab crunches and 30 squats (Knee is shot so had to stop) !! woo hoo0
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