Suggestions For Strength Training and Sculpting DVD's

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  • tinlee
    tinlee Posts: 60 Member
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    bump
  • astrampe
    astrampe Posts: 2,169 Member
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    I would highly recommend Billy Blanks' Tae Bo videos as it helped me lose 3 and a half stones back in 2011. However, I'm combining his workouts with Jillian Michaels' 30 DS so that I tone up because I'm already 110 lbs. He even got a Celebrity fit sculpt DVD and it's really effective.

    Neither tae bo or 30 day shred can be considered lifting..,,,,,
  • nickymarie011
    nickymarie011 Posts: 152 Member
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    Thank you so much everyone!
  • aakaakaak
    aakaakaak Posts: 1,240 Member
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    There are more than enough free workout videos on the BeFit Youtube channel to satisfy your needs:

    http://www.youtube.com/user/BeFit
  • navydentalchic
    navydentalchic Posts: 234 Member
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    Beachbody has another wight training video. "Body Beast". It is one day cardio, 5 days of heavy weights, as heavy as you can go. I am doing this currently and I can definately see a difference :)
  • KimJohnsonsmile
    KimJohnsonsmile Posts: 222 Member
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    My sister-in-law, also a MFP junkie, is doing ChaLEAN Extreme DVD series right now, by Chalene Johnson - who is just awesome!. It's all weight work and body resistance stuff. I did one of the workouts with her last week and if you want definition and toning I'd highly recommend it. Good luck!
  • Mane1972
    Mane1972 Posts: 26 Member
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    I agree about Cathe Friedrich...her DVD's are pretty advanced and she is AMAZING!!!

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