new to all of this

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kimberley6453
kimberley6453 Posts: 3 Member
in Introduce Yourself
My name is Kimberley and i have just recently found your site by accident. have attempted to keep a food journal in the past and seemed like too much work, but when i was scoping MFP out, it occurred to me that studies consistently show individuals who consistently keep a food journal are more successful with weight loss. Was going to skip the message boards, but again, WW has been attributed to more success than other programs d/t the support group aspect. so, i figured i'm either committed completely or i'm out. my previous efforts have not been successful done my way.

When i went back to school for my BSN i had to stop exercising and did A LOT of stress eating. Now i'm in my second year for my DNP and i'm 40lbs heavier. I turned 50 this year and while that doesn't bother me, being fat at 50 does.

I'm hope to make some good, supportive friends here as well as to be one.

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  • jodie3134
    jodie3134 Posts: 60 Member
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    Welcome! MFP is awesome. I too have tried tracking and WW, but never kept up with it although it does work.... This time around, I am using MFP and it is a wonderful tool. Tracking has never been easier. Good luck on your journey!!
  • rathmer
    rathmer Posts: 2 Member
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    I am also 50 and have tried several avenues of weight loss. This is my second week and I am keeping on track with the help of the food journal. Keeping a journal for me has helped me to make better choices with food. Good luck on your journey!
  • kimberley6453
    kimberley6453 Posts: 3 Member
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    thank you. i hope i can make a habit of using a journal. you really have no idea how much your putting in your mouth until you start tracking it. big wake-up call.
  • harleydall76
    harleydall76 Posts: 586 Member
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    Welcome!
  • tkkd
    tkkd Posts: 13
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    Welcome I am 44 been at it for a month feel free to add me.

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