Do you own a scale?

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shoegirl01
shoegirl01 Posts: 17
in Fitness and Exercise
DO you own a scale? I don’t, I tend to get obsessive and weigh myself every day. I wonder if I’m the only one who has thrown it out? I know I have lost weight and am genuinely curious as to how much… Wonder if its time to take the plunge and buy one again.... But, I think its better to look better and feel better rather than obsess about a number. :)




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Replies

  • missouri_rain
    missouri_rain Posts: 560 Member
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    I have one, but after obsessing for years, I put it up and only allow myself to weigh once a week....when I remember....I let that thing control too much of my life. I totally agree about going by how you look but more importantly how you feel.
  • tessjordan88
    tessjordan88 Posts: 201 Member
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    I have one... and dread stepping on it! Here's a tip: If you want to only weigh yourself one a week, don't leave it in the bathroom where you will be every day... I wash laundry once a week, so a good place for me to keep it is in the laundry room. Out of sight, out of mind! Just think of a place in your home where you don't go that often.
  • danibabs
    danibabs Posts: 298 Member
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    I don't own one, but I use the one at my parent's house when I visit on weekends. That way it's not around to tempt me during the week.
  • brattyworm
    brattyworm Posts: 2,137 Member
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    you can always go to the gym and weigh yourself... or your doctors office. they're usually pretty acurate and then you still dont have the ability to obsess over it
  • bjshooter
    bjshooter Posts: 1,174 Member
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    I use the one you pay for in the chemist, always the same one mind. I only weigh in once a week then, would be tempted to do it all the time.
  • hroush
    hroush Posts: 2,073 Member
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    My "official" weight is at home on sunday mornings, but I do get weighed when I give plasma twice a week and i like to weigh myself before and after my cycling class (my indication of how hard I worked).
  • brendac72
    brendac72 Posts: 109 Member
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    I do own one actually 2, but I don't obsess about it. I weigh on Tuesday mornings and thats it. My scale tells not just the weight but water, body fat so I do think my weighing is about a number. I know there are a lot of people that are always on the scale looking.
  • leanmass24
    leanmass24 Posts: 304 Member
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    No... once a week I use the one at the gym(ok maybe more).... it is a nice dr. office type scale... or I can use the one at work in the medical office. i use them enough between those two that I would drive myself bananas if I had one at home.
  • marlenia
    marlenia Posts: 33
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    I MUST have my scale!!! I weigh daily. If I see it fluctuate I just press harder when I exercise. It helps me a lot. I don't officially count the "weight" but once a week but I do often weigh.
  • funnygrrl
    funnygrrl Posts: 170 Member
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    I have one, and the one of the first things I do each morning is weigh... it sounds obsessive im sure, but when i don't lose anything, i usually know why, so it keeps me somewhat accountable. i recently put on two pounds, eating out and poorly and not really working out or at least coasting through workouts. when i got on the scale and saw the weight increase, i really started to booted and lost the 2 pounds super quick.... so while i weigh every day, i don't let it drag me down each day, it keeps me focused

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  • Izzybackyet
    Izzybackyet Posts: 16
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    I have two, a 'good' scale and a 'bad' scale ,for some reason one of them puts 7 pounds on me compared to my actual weight. I don't use them every day ,just when I feel I need to check in.
  • WarmDontBurn
    WarmDontBurn Posts: 1,253 Member
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    I MUST have my scale!!! I weigh daily. If I see it fluctuate I just press harder when I exercise. It helps me a lot. I don't officially count the "weight" but once a week but I do often weigh.

    Same here. I NEED to weigh myself daily to get that sense of motivation or satisfaction. I usually weigh myself on the wii using wii fit. My bathroom scale is nutty!
  • raymj61
    raymj61 Posts: 142
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    I MUST have my scale!!! I weigh daily. If I see it fluctuate I just press harder when I exercise. It helps me a lot. I don't officially count the "weight" but once a week but I do often weigh.

    I have a digital scale and record my wt on Thurs. and Mon. mornings but I often weigh myself in between to make sure I'm still heading in the right direction. It hasn't been a problem for me at least if you weigh yourself at the same time every day, and I agree with the above, it seems to push me to exercise even more.
  • mtizy
    mtizy Posts: 38
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    I try not to weigh myself too much, but when I see the scale at the gym I compulsively weigh myself. But at I home I tend to avoid mine.
  • rachel5576
    rachel5576 Posts: 429 Member
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    i have one but i hide it and weigh myself only once a week. if i leave it out i will step on it every time i see its rather ocd like.

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