Gained and eaten for 2 people

Taylorferguson1
Taylorferguson1 Posts: 64
in Health and Weight Loss
I have gained 3 pounds this week and today managed to eat for 2 people, What can I do to fix this?

Replies

  • Phrick
    Phrick Posts: 2,765 Member
    put it behind you and start fresh this week.
  • cjs3001
    cjs3001 Posts: 273 Member
    put it behind you and start fresh this week.

    Yep. It's done so there's no point dwelling on it, just pick yourself up and do all you can do to better this week.
  • Janina1987
    Janina1987 Posts: 92
    I have gained 3 pounds this week and today managed to eat for 2 people, What can I do to fix this?

    Same here! Just try to get over it. Tomorrow is a new day. Just try and start over again

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