injured ankle how to exercise

acasey0123
acasey0123 Posts: 640 Member
edited September 21 in Health and Weight Loss
so i was doing insanity religiously for the past couple of weeks and noticed great strength but yesterday i tripped and fell and badly sprained my ankle and tore some ligaments so the doctor said i cant exercise like no running or jumping or whatnot for a couple of months so hence no insanity....what do i do.... i dont want my body to end up like mush plus i dont want to lose my strength....any advice

Replies

  • TheKitsune6
    TheKitsune6 Posts: 5,798 Member
    Swimming might be alright but you should definitely check with your doc on what you can do to prevent weight gain.
  • StartSomething
    StartSomething Posts: 5
    I injured my ankle (in a really stupid way) 2 weeks ago, and the doctor said I'm not allowed to do any sports for at least 4 weeks.
    But I found some great workout videos on youtube that I've been doing, and I've also been going on the wii.
    I'll give you the links to some youtube videos if you want.
  • acasey0123
    acasey0123 Posts: 640 Member
    yes please give me the links.... i cant afford to gain like 20 pounds thanks
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