gaining weight after two days of 30ds

clewliss
clewliss Posts: 640 Member
in Fitness and Exercise
Something is bad wrong! I have gained 2 lbs after 2 days of 30ds ! I started to fire up the video again just now and thought, well I'll weigh in first and bam! Anyone else experience this? I mean I don't want to gain 30 lbs! (ha) Anyhow, didn't think muscle would start changing that fast! Any ideas? I want to continue this exercise!

Replies

  • affacat
    affacat Posts: 216 Member
    you're not changing muscle that fast, nor are you gaining. it's just basic water retention, or perhaps you didn't go to the bathroom first, etc. weight can fluctuate day to day.

    you can not judge weight loss/gain over 2 days. you can start to see trends week to week, but you won't have a solid grasp on it until you scope it out to month to month.

    stop worrying about the scale and get working.
  • ItsCasey
    ItsCasey Posts: 4,021 Member
    2 days? It's water. Not muscle, not fat. Over time, if you find yourself gaining, it's solely because you're eating at a surplus, whether you realize it or not.
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
    2 days? You do realize body weight fluctuates daily? You can't expect results in 2 days with anything.
  • deedzzz
    deedzzz Posts: 220 Member
    Dont weigh yourself daily!!!
    Give it time, take a before and after pic and compare after day 30!
    You might not even lose weight
    I posted a topic with pictures of my body transformation with 30 ds check it out, it will motivate you!!

    Good luck
  • clewliss
    clewliss Posts: 640 Member
    thank you all for the comments! I did think of water retention after posting the topic! I just weighed the same for two weeks straight and then two days into workout it goes up 2lbs. I'm not going to let it get me, fixing to work out!! Thanks again

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