Food tracker

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Replies

  • Serah75
    Serah75 Posts: 16
    Awesome, I ll Thanks Robin :)
  • MzManiak
    MzManiak Posts: 1,361 Member
    Don't set your diary to 1200.

    Common newbie error.

    That is the BARE MINIMUM anyone should EVER eat, so if you are under, it's bad...

    and anytime you are over it will be red, so aim to turn it red daily...or set it to a more reasonable goal.

    Yep. This. I did it too... live and learn. :wink:
  • Alta2000
    Alta2000 Posts: 655 Member
    Your diary looks great but just eat more fruits and fresh vegetables, eg instead of graham crackers you can eat an apple with the peanut butter or some cheese, oranges, bananas. Add tomatoes in the green salad, eat hummus (and if you like it you can make it yourself, very easy) with carrots and yellow squash or cucumber, or mix the Greek yogurt with 1 tb EVOO and vinegar and 1 clove mashed garlic (or no garlic if you do not like it) and use as a creamy dressing on salad or baked potato, or dip for raw veggies.
  • Serah75
    Serah75 Posts: 16
    Your diary looks great but just eat more fruits and fresh vegetables, eg instead of graham crackers you can eat an apple with the peanut butter or some cheese, oranges, bananas. Add tomatoes in the green salad, eat hummus (and if you like it you can make it yourself, very easy) with carrots and yellow squash or cucumber, or mix the Greek yogurt with 1 tb EVOO and vinegar and 1 clove mashed garlic (or no garlic if you do not like it) and use as a creamy dressing on salad or baked potato, or dip for raw veggies.


    Good idea. Thanks

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