WEEKEND (June 1-2) MINI CHALLENGE
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jesindc
Posts: 724 Member
100 SIDE BENDS
Stand with feet hip-width apart. Raise your arms straight up toward the sky. Slowly lean to the right, keeping your hips and legs in a stationary position. Rotate as far as you can and then move back to center. Repeat the move on the other side (that counts as one).
If you’re new to this exercise, try it without weights. If you need an extra challenge, you can hold a dumbbell or medicine ball. No weights? Grab anything a little heavy (a book, bottle of water, jug of milk, etc)
http://www.youtube.com/watch?v=QauXNW8bdeg
Post once to accept and post back before midnight on Sunday once you’ve finished.
Stand with feet hip-width apart. Raise your arms straight up toward the sky. Slowly lean to the right, keeping your hips and legs in a stationary position. Rotate as far as you can and then move back to center. Repeat the move on the other side (that counts as one).
If you’re new to this exercise, try it without weights. If you need an extra challenge, you can hold a dumbbell or medicine ball. No weights? Grab anything a little heavy (a book, bottle of water, jug of milk, etc)
http://www.youtube.com/watch?v=QauXNW8bdegPost once to accept and post back before midnight on Sunday once you’ve finished.
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Replies
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Challenge accepted! I'm off to do it now. With a textbook.0
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I am in
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I'm in!0
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in0
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Count me in
now is it 100 per side or a hundred total 50 per side??0 -
done! i liked this one!0
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Accepted! These are easy ones!! Needed a respite after the pushups and burpees!!:)0
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Accepted! Will come back once I've actually done it, haha.0
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i'm in! maybe i'll use my cat since she won't leave me alone!0
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Challenge accepted0
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Totally in!0
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Count me in
now is it 100 per side or a hundred total 50 per side??
OP:Rotate as far as you can and then move back to center. Repeat the move on the other side (that counts as one).0 -
I'm in!0
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In0
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I'm in0
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accept0
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I'll do this one!0
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My, first post and my first challenge! I'm gonna start them right now! Thanks for the motivation.0
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Count me in
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Completed!0
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